ProForm 130 Elliptical User Manual page 15

To use the manual mode of the console, follow the
steps beginning on page 15. To use a calorie goal
program, see page 17. To use a pulse control pro-
gram, see page 17. To use the distance program,
see page 19. To use a resistance & rpm program,
see page 19. To use an iFIT.com CD or video pro-
gram, see page 23. To use an iFIT.com program
directly from our Web site, see page 24.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
2. Select the manual mode.
Each time the console is turned on, the manual
mode will be selected automatically. If you have
selected a program or the iFIT.com mode, select
the manual mode by pressing the Programs button
repeatedly until the display appears as shown
below.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing
the Resistance
increase and
decrease buttons
repeatedly. There are
ten resistance levels. Note: After the buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
Note: The display can be backlit with any of three
colors, or the backlighting can be turned off to con-
serve the batteries. Press the Display Color button
repeatedly to select a color or to turn off the back-
lighting.
The left side of the
display—The left side
of the display will show
the elapsed time, the
approximate number of
calories you have
burned, and the
approximate number of grams of carbs you have
burned. Note: When some preset programs are
selected, the display will show the time remaining
in the program instead of the elapsed time. When
a calorie goal program is selected, the display will
show the number of calories still to be burned
instead of the number of calories you have
burned.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 16).
The center of the dis-
play—When the manu-
al mode, a calorie goal
program, the distance
program, or the
iFIT.com mode is
selected, the center of
the display will show a track that represents 640
revolutions. As you exercise, the indicators around
the track will appear in succession until the entire
track appears. The track will then disappear and
the indicators will again begin to appear in succes-
sion.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and your
pedaling pace (revolu-
tions per minute [rpm]). Note: When the distance
program is selected, the display will show the
number of revolutions still to be pedaled instead of
the number of revolutions you have pedaled.
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