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Model No. PFEL91030
Serial No.
Number
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
USER'S MANUAL
Patent Pending
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Table of Contents
Related Manuals for ProForm PFEL91030
Summary of Contents for ProForm PFEL91030
- Page 1 Model No. PFEL91030 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
The model number is PFEL91030. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet Refer to the drawings below to identify the small parts needed for assembly. - Page 6 2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98).
- Page 7 5. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46).
- Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 10).
- Page 9 11. Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (110) in the same way. See assembly step 9. Tighten the eight M6 x 16mm Tapered Button Screws (107). 12.
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Page 10: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the center han- dlebar and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. -
Page 11: Features Of Console
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. - Page 12 To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see page 19.
- Page 13 To reset the displays, press the On/Reset button. Measure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- Metal grip pulse sen- Contacts sor, hold the handgrips with...
- Page 14 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 3 and 4 are weight loss pro- grams, programs 5 and 6 are aerobic programs, and programs 7 and 8 are high-performance programs.
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Page 15: Heart Rate Program
HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart... -
Page 16: Ifit.com Cd Programs
The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning. Follow your progress with the large display. - Page 17 The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp”...
- Page 18 HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.
- Page 19 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See HOW TO CONNECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call toll-free 1- 800-735-0768. Follow the steps below to use an iFIT.com video pro- gram.
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Page 20: Maintenance And Troubleshooting
Go to your computer and start an internet connection. Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. Follow the desired links on our Web site to select a program. Follow the on-line instructions to start the program. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 22: Part List
PART LIST—Model No. PFEL91030 No. Qty. Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Rear Left Side Shield Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL91030 R1203A... -
Page 24: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL91030) • The NAME of the product (PROFORM •...