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ProForm 14.0 CE User Manual

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Meijer.com
www.proform.com
Model No. PFEL18010.6
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for ProForm 14.0 CE

  • Page 1 Meijer.com www.proform.com Model No. PFEL18010.6 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Meijer.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    Meijer.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model 14.0 CE elliptical. The 14.0 CE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    Meijer.com PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    Meijer.com ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one rubber mallet •• Place all parts in a cleared area and remove the packing materials.
  • Page 7 Meijer.com 2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame (1). While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). Hole 3.

  • Page 8: Grease

    Meijer.com 4. Tip: Avoid pinching the Wire Harness (60). Insert the Upright (5) into the Main Frame (1). Attach the Upright (5) with four M8 x 16mm Screws (102) and four M8 Split Washers (103); do not tighten the Screws yet. Avoid pinching the Wire Harness (60) 5.

  • Page 9: Grease

    Meijer.com 6. Identify the Right Pedal (14), the Right Gel Pad (90), and the Right Pedal Arm (12) assembly, which are marked with ““Right”” stickers, and ori- ent them as shown. Set the Right Gel Pad (90) on the Right Pedal Arm (12).
  • Page 10 Meijer.com 8. See drawing 8a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12). Set the Pedal Arm Roller (32) on the right side of the Ramp (130). See drawing 8b. Pull upward on the Latch (50) on the Right Pedal Arm (12).

  • Page 11: Grease

    Meijer.com 9. Orient the Ramp Cover (131) around the Upright (5) as shown. Press the tabs on the Ramp Cover (131) into the Ramp (130). 10. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
  • Page 12 Meijer.com 11. Identify the Right Upper Body Arm (8), which is marked with a ““Right”” sticker, and orient it as shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103).
  • Page 13 Meijer.com 13. Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (80). 14. Untie and discard the wire tie attached to the Wire Harness (60). Avoid pinching the wires While a second person holds the Console (33)

  • Page 14: Grease

    Meijer.com 15. Orient the Front Upright Cover (24) as shown. Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 16. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed.

  • Page 15: How To Use The Elliptical

    Meijer.com HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of...
  • Page 16 Meijer.com HOW TO MOVE THE ELLIPTICAL Next, raise the pedal arms until the magnets on the pedal arms touch the handlebars; the magnets will hold To move the elliptical, first fold it as described below. the pedal arms in place. Then, hold the handle and lift Next, stand in front of the elliptical, hold the upright, the frame until it locks in a vertical position.
  • Page 17 Meijer.com HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL To mount the elliptical, hold the upper body arms and If the elliptical step onto the pedal that is in the lowest position. Next, rocks slightly on step onto the other pedal. Push the pedals until they your floor during begin to move with a continuous motion.
  • Page 18 Meijer.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit Live mode that enables the console to communicate with your wire- The advanced console offers an array of features less network through an optional iFit Live module. designed to make your workouts more effective and With the iFit Live mode, you can download personal- enjoyable.
  • Page 19 Meijer.com HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before turning on the power.
  • Page 20 Meijer.com Distance (Dist.)——This display mode will show Calorie——This tab will show the approximate the distance that you have pedaled in miles or amount of calories you have burned. The height of kilometers. each segment represents the amount of calories burned during that segment. Incline——This display mode will show the incline level of the ramp for a few seconds each time the As you exercise, the workout intensity level bar...
  • Page 21 Meijer.com When your pulse is detected, a heart symbol will 7. When you are finished exercising, unplug the flash in the display each time your heart beats, one power cord. or two dashes will appear, and then your heart rate will be shown.
  • Page 22 Meijer.com HOW TO USE AN ONBOARD WORKOUT During the workout, 1. Begin pedaling or press any button on the the pro- console to turn on the console. files on the speed See HOW TO TURN ON THE POWER on and incline Profile page 19.
  • Page 23 Meijer.com If the resistance level or incline level for the current 4. Follow your progress with the display. segment is too high or too low, you can manu- ally override the setting by pressing the Digital See step 4 on page 19. Resistance buttons or the Power Ramp buttons.
  • Page 24 Meijer.com HOW TO USE AN IFIT LIVE WORKOUT When you select an iFit Live workout, the dis- play will show the duration of the workout and the Note: To use an iFit Live workout, you must have an approximate number of calories you will burn. The optional iFit Live module.
  • Page 25 Meijer.com HOW TO USE THE SOUND SYSTEM 5. Determine if an iFit Live module is connected to the console. To play music or audio books through the console sound system while you exercise, plug your audio If an iFit Live module is connected to the console, cable into the jack on the console and into a jack on the display will show the words WIFI MODULE or your MP3 player or CD player;...

  • Page 26: Maintenance And Troubleshooting

    Meijer.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 27 Meijer.com HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Next, tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 28: Exercise Guidelines

    Meijer.com EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 Meijer.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 30 Meijer.com NOTES...

  • Page 31: Part List

    Meijer.com PART LIST Model No. PFEL18010.6 R0512A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Arm/Leg Bushing Upright M4 x 16mm Flat Head Screw Right Upper Body Leg Small Axle Cover Left Upper Body Leg...

  • Page 32: Grease

    Meijer.com Key No. Qty. Description Key No. Qty. Description Small Pedal Arm Snap Ring Long C-pin M8 x 16mm Screw Short C-pin M8 Split Washer M4 x 12mm Screw Lift Arm Snap Ring Ramp Pulse Wire Ramp Cover M4 x 16mm Screw Ramp Bushing M10 x 20mm Screw Ramp Axle...

  • Page 33: Exploded Drawing

    Meijer.com EXPLODED DRAWING A Model No. PFEL18010.6 R0512A...
  • Page 34 Meijer.com EXPLODED DRAWING B Model No. PFEL18010.6 R0512A...
  • Page 35 Meijer.com EXPLODED DRAWING C Model No. PFEL18010.6 R0512A...

  • Page 36: Ordering Replacement Parts

    Meijer.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

Pfel18010.7Pfel18010.6

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