Precor M9.55 Owner's Manual page 36

1 MANUAL
2 TRACK
3 MIRACLE MILE
4 YELLOW BRICK ROAD
5 URBAN PARK
6 5 K RUN
7 10 K RUN
page 36
Type of course Description
infinite Speed and incline changes are completely under your control.
The profile is initially a flat line. Each segment (column) equals 1
minute. If changes are made to the incline, the course profile
reflects the changes in all subsequent segments. The blinking
cursor indicates your position on the course. The Manual course
has no time or distance limit, you need to press STOP when you
have completed your workout. Note that a cool-down period
does not automatically occur when you STOP your workout.
Remember to incorporate a cool down into your workout.
Note: Pressing Quick Start at the Precor banner bypasses
the user I.D. selection and lets you start your workout immedi-
ately using the Manual course. For more information, refer to
Using the Quick Start Feature .
Type of course Description
infinite An oval "track" appears on the display. A blinking cursor
(moving counterclockwise) indicates your position on the track.
One "lap" around the track represents 440 yards (400 meters).
Speed and incline changes are completely under your control.
The SEGMENT TIME displays the remaining time required to
complete the current lap based on your current speed.
Type of course Description
preprogrammed The distance is fixed at 1 mile and the incline is predetermined.
You can make changes to the running belt speed (number keys
or Speed
incline can be overridden using the Incline
Type of course Description
preprogrammed The distance is fixed at 2 miles, but the other aspects of the
course are the same as the Miracle Mile.
Type of course Description
preprogrammed The course time is fixed at 30 minutes. Speed and Incline
changes can be made the same as in the Miracle Mile.
Type of course Description
preprogrammed The distance is fixed at 5 kilometers. You can run or walk the
course. Speed and Incline changes can be made the same as
in the Miracle Mile.
Type of course Description
preprogrammed The distance is fixed at 10 kilometers. You can run or walk
the course. Speed and Incline changes can be made as in
the 5 K Run.
keys) throughout the course and even the preset
keys.