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M9.21si
Precor M9.21si Manuals
Manuals and User Guides for Precor M9.21si. We have
1
Precor M9.21si manual available for free PDF download: Owner's Manual
Precor M9.21si Owner's Manual (36 pages)
Low Impact Treadmills featuring the Heart Rate Interactive System
Brand:
Precor
| Category:
Treadmill
| Size: 0.96 MB
Table of Contents
Important Safety Instructions
2
Table of Contents
6
Table of Contents
7
Before You Begin
7
Unpacking the M9.21I or M9.21Si Low Impact Treadmill
7
Setting up the Low Impact Treadmill
9
Installation Requirements
9
Assembly Instructions
9
Checking the Alignment of the Running Belt
14
Using the Low Impact Treadmill
15
Locating the on and off Switch
15
Using the Magnetic Safety Key
15
Understanding the Electronic Console
16
Displays on the Electronic Console
16
Keys on the Electronic Console
17
Customizing the Display
18
Working out on the Low Impact Treadmill
19
Using the Quick Start Feature
21
Retrieving the Previous Workout Program
21
Pausing Your Workout
21
Cooling down after a Workout
21
Ending Your Workout
21
Changing the Interval Course Profile
22
Using the Weight Loss Program
23
Using the Manual Course Program
24
Using the Random Course
24
Using a Preprogrammed Course on the M9.21Si
24
Creating Custom Courses on the M9.21Si
25
Deleting Custom Courses on the M9.21Si
25
Using the Precor Heart Rate Option
26
Wearing the Chest Strap Transmitter
26
Utilizing the Heart Rate Interactive System
27
Using the Heart Rate Course
27
Correcting Inconsistent Heart Rate Readings
28
Getting the most out of Your Workout
29
How Hard Should I Exercise
29
How Long Should I Exercise
31
How Often Should I Exercise
31
Maintaining the Low Impact Treadmills
32
Cleaning the Equipment
32
Changing the Battery in the Chest Strap
32
Storing the Chest Strap
33
Aligning the Running Belt
33
Adjusting the Tension of the Belt
34
Obtaining Service
35
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Precor Categories
Fitness Equipment
Elliptical Trainer
Treadmill
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