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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious Injury, read the following Important precautions before
using the weight behch.
1.
Reed all Instructions
In this manual before
_,_ usino the weioht bench.
Use the,v_elght bench only as described in
....
t!_iS,maltUal.
"
r_l_ Uselthe,a_eight
bench only on a levelsurfsce.
€over the_f o0[beneath
the weight bench for
protectlo_::_,
_
Inspectaqd
tighten allparts
each time you
iU_Se_the_ight
bench. Replace anv worn
_'_rt_
imnzL_ll_t_lv.
i5_
Keep small children and pets away from the
,_
weiaht bench at all times.
_6_:- Always be:sure there is an equal amount of
Weight on each •side of your barbell (not
included)
when V0u are Usilia it.
_:_When
y0u_areu_ing
the Weight carriage, be
sure there Is anlequal amount of weight on
_.a(:_l_sid_ _) f the_zeloht :tUbe._
_:_,_Always
wear athletic shoes for foot protec-
tion while exerc sine.
9.
Keep hands aod feet away from moving parts.
10. The weight bench doeshot
Include weights.
The weight bench IsUeslgned
to support a
maximum of 510 pounds, Including the user,
a_weight bar_artd Welghts._Do not placem0re
than 310_nclsii_includlng_lght
ba!_','_d,
_welghtsib'il
the _eightmsts_
Do hot _)lace!_
more than i50 _Unds
bn.the weight carrlage-
use_n_morsthan
50 pounds for ab crunch-
ee._Do_h_)_pla_re
th_n i50 pounds_on :-
the leg_l_er:
.....
•
"
11; When using the b_ckrest, make sure that the
"L" pin is fully Inserted through the adlust_
ment bracket and the bench frame.
12: If you feelpainbr_dizzlness
at any tlmewhile
exercising;_stop jn!_mecllately_and begin Cool-
Ing down. _
• 13. It is the responalb
lira[of the owner to ensure
,that a I usersof the weight bench are ade,
quate_
_formed_ ,_oflall ore,_,,cauUons.
_/_RNiNG:Bbf0re
_lnnln_
this orany exercise program,ic0nSult
your physlblan, This isespeclally
_mportant
for persons
over the age of 35 or persons
with pre-existing hea!th prob!ems, Read a!!_
_stru_0ns
before_US ng,,SE_RS
assumes no respons
b lity fo_ _rsona|]njury_
pro_dam
ge_
_s_tai_ned
by or:_r0ugh
the_Use,0fthis
producL?
3
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