MONDAY
EXERCISE
WEIGHT
SETS
REPS
Date:
/
/
TUESDAY
AEROBIC EXERCISE
Date:
I
I
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
sETS
REPS
THURSDAY
D_e:
/
/
AEROBIC EXERCISE
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
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