Important Precautions - Weider WEBE12910 User Manual

IMPORTANT PRECAUTIONS

WARNING:
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. Keep children under the age of 12 and pets
away from the weight bench at all times.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
6. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always remove the curl post or the lat tower
from the front leg before performing leg curls
with the leg lever.
10. When adjusting the backrest, make sure that
the adjustment tube is securely seated in the
adjustment brackets.
WARNING:
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important precautions
Before beginning this or any exercise program, consult your physician. This
11. Do not use a barbell that is longer than six
feet with the weight bench. Note: The weight
bench does not include weights or a barbell.
12. Always keep an equal amount of weight on
both ends of your barbell when you are
using it. When adding or removing weights,
always keep some weight on both ends of
the barbell to prevent the barbell from tip-
ping.
13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
14. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
16. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
that 110 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 50 pounds on the leg lever. Do not
place more than 50 pounds on the lat tower.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
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