Weider WEBE15210 User Manual
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Weider WEBE15210 User Manual

Weider WEBE15210 User Manual

Weider user's manual pro 425 weight bench webe15210
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Table of Contents

Model No. WEBE15210
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider WEBE15210

  • Page 1 Model No. WEBE15210 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE15210. The serial number can be found on a ® PRO 425 will decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •...
  • Page 7 2. Position the Crossbar (3) between the two Uprights (4). Note: Make sure the decal on the Crossbar is in the position shown. Attach the Crossbar to each Upright with four M10 x 95mm Bolts (34), two Support Plates (21), and four M10 Nylon Locknuts (35).
  • Page 8 6. Screw the Backrest Adjustment Knob (30) into the Frame (1). Pull the Knob out as far as it will go and lower the Backrest Bracket (9) between the Bench Frame. Snap the Knob into an adjustment hole in the Backrest Bracket. Lubricate an M10 x 140mm Bolt (37).
  • Page 9 10. Press four 19mm Round Inner Caps (24) into the ends of the two Pad Tubes (25). Insert the Pad Tubes (25) into the holes in the Leg Lever (15). Slide two Foam Pads (23) onto each Pad Tube. 11. Attach the Seat (7) to the bracket on the Seat Frame (6) using two M6 x 16mm Bolts (31).

  • Page 10: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench.

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 13 MONDAY EXERCISE Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 14: Part List

    PART LIST—Model No. WEBE15210 Key No. Qty. Description Frame Front Stabilizer Crossbar Upright Upright Stabilizer Seat Frame Seat Backrest Backrest Bracket Backrest Frame Weight Spotter Weight Rest Leg Lever Bracket Seat Bracket Leg Lever Square Bushing Upright Cap Large Adjustment Knob...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WEBE15210 R1001A...

  • Page 16: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE15210) 2. The NAME of the product (WEIDER 3.

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