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PATENT PENDING
WELDER
Model No. 831.150390
Serial No.
The sedal number can be found in the
locationshownbelow. Writethe sedal
number in the space above.
Serial Number Decal
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HELPLINE|
1-800-736-6879
CAUTION
Read all p_utions
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USER,S MANUAL
8E/ARS
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for Weider PRO 635
- Page 1 PATENT PENDING USER,S MANUAL WELDER Model No. 831.150390 Serial No. The sedal number can be found in the locationshownbelow. Writethe sedal number in the space above. Serial Number Decal _" R i ._, _ F" I[elli _i_-! _ 1,,1 HELPLINE| 1-800-736-6879 CAUTION Read all p_utions...
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Page 2: Table Of Contents
TABLE OF CONTENTS FULL 90 DAY WARRANTY ............. IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTING THE WELDER PRO 635 ............EXERCISE GUIDELINES .._:_ ....: ........PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ...... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious Injury, read the following Important precautions before using the weight behch. Reed all Instructions In this manual before Keep hands aod feet away from moving parts. _,_ usino the weioht bench. 10. -
Page 4: Before You Begin
The model number is 631.150390. The serial number muscle size and strength, or a healthier cardiovascular can be found on a decal attached to the PRO 635 system, the PRO 635 Weight Bench will help you to Weight Bench (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY • During assembly, make sure that all parts are ori- Before beginning assembly, carefully read the ented as shown in the drawings. following Information and Instructions: • Place all parts in a cleared area and remove _he THE FOLLOWING TOOLS (NOT INCLUDED) ARE packing materials;... - Page 6 Press a 50mm Square Inner Cap (21) into each Front Upright (43). Attach a Front Upright (43) to a Weight Upright (42) with two M8 x 68mm Bolts (1), four M8 Washers (15), and two M8 Nylon Locknuts (11). DO not tighten the Nylon Locknuts yeL Attach the other Front Upright (43) to the other Weight Upright (42) in the same manner.
- Page 7 Attach the Lower Lat Tower (46) to the Lat Base (48) with two M8 x 68ram Bolts (1) and two M8 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach the Lower Lat Tower (46) to the Crossbrace (47) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts.
- Page 8 Insert the Upper Lat Tower (41) into the Lower I_at Tower (46). Fully tighten the MIO x 63mm Bolt (6) into the Lower Lat Tower. Slide a Weight Stop (19) onto each side of the Weight Carriage (56). Wrap the Cable (32) around a Pulley (45). Attach ÷...
- Page 9 10. Press a 76mm Round Outer Cap (25) onto each side of the Stabilizer (49). Press two 50mm Square Inner Caps (21) into the Bench Frame (39). Attach the Stabilizer (49) to the Bench Frame (39) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts (11), 11.
- Page 10 14. Attach the _eat (35) to the Seat Frame (44) with two M6 x 16mm Screws (9), an M6 Washer (17), and the M6 x 5Omm Bolt (7). 15. Attach the Backrest (36) to the Backrest Brackets (38) with four M6 x 50mm Screws (10). 16.
- Page 11 Press an Adapter Insert (57) into each end of the Olympic Adapter (58). 19. Be sure that all parts have been tightened properly. The use of all remaining pads will be explained in ADJUSTING THE WELDER PRO 635 beginning on page 12 of this manual.
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Page 12: Adjusting The Welder Pro 635
ADJUSTING THE WELDER PRO 635 The weight bench is designed to be used with your own weight set (not Included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. - Page 13 ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION Attach the Lat Bar (31) to the Cable (32) with a Cable Clip (33), SE'I-FING THE ADJUSTMENT WEIGHT RESTS Adjustment To perform squat exercises or toe raise exercises (see Holes the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comfort- able height.
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each • Muscle Building workout, or a specific number of repetitions or sets for each exercise. It is very impertant to avoid overdoing it In order to increase the size and strength of your mus- during the first few months of your exercise program, cles, you must push your muscles to a high percent-... - Page 15 STAYING MOTIVATED doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the For motivation, keep a recol;d of each workout. The equipment and learning the proper form for each exer- chart on page 17 of this manual can be photocopied cise.
- Page 16 MUSCLE CHART "U Q. Triceps (back of arm) Sadodus (frontof thigh) A, Stemom_-toid (neck) R. Latissimus Dorsi (mid back) J. "Rbialis Anterior (frontof calf) B. Pectoralis Major (chest) S. Spinae Erectors (lower back) K. Soleus (frontof cell) C. Biceps (front of arm) 1".
- Page 17 MONDAY EXERCISE WEIGHT SETS REPS Date: TUESDAY AEROBIC EXERCISE Date: sETS EXERCISE WEIGHT REPS WEDNESDAY Date: AEROBIC EXERCISE THURSDAY D_e: WEIGHT SETS REPS EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 18: Part List
PART LISTmModel No. 831.150390 Ro896A Part Part Qty. Description Qty. Description 013374 M8 x 68mm Bolt 132687 Lat Bar 132651 M10 x 70mm Bolt 132679 Cable 132652 M8 x 60mm Carriage Bolt 103087 Cable Clip 132653 M10 x 127mm Bolt 130312 Spdng Clip 132654... -
Page 19: Exploded Drawing
EXPLODED DRAWING--Model No. 831.150390 RO896A ,_,---21... - Page 20 This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembied. The number in parenthesis below each part refers to the key number of the part.
- Page 21 -SEARS MODEL 831.150390 PRODUCT NAME: WEIDER DATE: 10/11/96 TIME: PRODUCT DESC: 8:03:40 KEY NUMBER PART NUMBER DESCRIPTION COST M8 X 68MM BOLT 013374 MI0 X 70MM BOLT 132651 132652 M8 X 60MM CARRIAGE BO.LT X 127MM BOLT 132653 132654 MI0 X 78MM BOLT...
- Page 22 SEARS MODEL NO: 831.150390 PRODUCTNAME: WEIDER PRO 635 RUN DATE: 10/11/96 RUN TIME: 8:03:40 PRODUCTDESC: COST KEY NUMBER PART NUMBER DESCRIPTION 132683 CARRIAGE STOP 132660 WEIGHT CARRIAGE 128739 ADAPTER INSERT 132888 OLYMPIC ADAPTER NON-ILLUSTRATED PARTS CN - WELDED BRACKET 133121...
- Page 23 M 10 Nylon Locknut (12)-6 M8 Nylon Locknut (11)-25 M6 Washer (17)-1 M8 Washer (15)-20 M10 Washer (16)-4 19mm Round Inner Cap (24)-6 14mm x 15mm Spacer (14)-4 _\\\\\\\\\\\\\\kk\ D M6 x 50mm Screw (!0)-4 M6 x 16mm Screw (9)-2 _\\\\\\\\\\\\\\\\I M6 x 50mm Bolt (7)-1 M8 x 6Omm Carriage Bolt (3)--4...
- Page 24 50ram Inner Cap (21)-10 76ram Round Outer Cap (25)-2 20mm x 40mm Inner Cap (27)-4 60mm Square Bushing (20)-3 25ram Round Inner Cap (23)-15 38ram x 50rnm Inner Cap (22)-1 Angled Round Cap (29)-1...
- Page 25 S£ARS The model number and serial number of your WELDER= PRO 635 Model No. 831.150390 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.