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INCLINE
TRAINER
Model No. NTK1494.1
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Table of Contents
Related Manuals for NordicTrack INCLINE TRAINER X5 NTK1494.1
Summary of Contents for NordicTrack INCLINE TRAINER X5 NTK1494.1
- Page 1 DIRECTLY. CALL TOLL-FREE: Mon.=Fri., 6 a.m.=6 p.m. MST ON THE WEB: www.nordictrackservice.com Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE iNCLiNE TRAINER ..........TROUBLESHOOTING ..............CONDiTiONiNG GUiDELiNES ............... PART LiST ................ORDERING REPLACEMENT PARTS ............LiMiTED WARRANTY ............... Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual, NordicTrack is a registered trademark of iCON IP, Inc,... -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS WAR N ING: To reduce the riskof burns,fire, e lectric s hock, or injury to persons,read the foJJowing important precautions and information before operating the Incline Trainer. 1. it is the responsibility of the owner to ensure 12. Failure to use a propedy functioning surge that aJJusers of the Incline Trainer are ade-... - Page 4 21. Use the upper body bandies only at walking 25. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not speeds. Using the handles and not holding the handrails may compromise your ability to using them.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack _> To help us assist you, please note the product model X5 Incline Trainer, The X5 Incline Trainer offers a se- number and serial number before calling, The model number of the Incline Trainer is NTK1494,1, The serial... -
Page 6: Assembly
AssembJy r equirestwo persons.Setthe incline Trainer i n a cleared areaandremove aHpacking matedab, D o not disposeof the packingmaterialsuntil assembly is completed. Note:Theunderside o fthe Incline Trainer w alking beltis coated withhigh-performance lubricant, During ship- ping,a small a mount o flubricant m aybetransferred t othetopofthewalking beltor theshipping carton, T hisis a normal c ondition anddoesnotaffect I ncline Trainer p erformance, if thereis lubricant ontopof thewalking belt, simply wipeoffthelubricant witha softclothanda mild,non-abrasive cleaner, Assemblyrequiresthe includedallenwrench _... - Page 7 insert a Handrail (67) into the Upper Handrail (68) as shown, The Mowerend of the Handrail should sit on the Base Hood (105) as shown, (Note: it may be necessary to twist the Handrail as you insert it, it may aiso be neces- sary to ioosen the two 1/2"...
- Page 8 With the heUpof a second person, carefully tip the Upright Base (96) to the position shown, Pallet Remove the four indicated bouts and washers attaching the pallet to the Upright Base (96), Discard the pallet, bouts, and washers,, BoUts, Washers Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4"...
- Page 9 Tighten two3"Bolts (98)withtwoWashers ( 97)intothe bottom oftheUpright B ase(96)andtheHandrails ( 67) (onlyoneHandrail is shown), F irmly tighten theBolts, Withthehelpofa second person, c arefully tipthe Upright Base(96)so it isfiatonthefloor,Remove t hecardboard fromunderneath t he Upright B ase, 8, Fold the Incline Trainer to the storage position (see HOW TO FOLD THE iNCLiNE TRAINER FOR STORAGE on page 28), Slide the Right Wheel Bracket (59) into the slot in the...
- Page 10 mf you purchasethe optionalchestpuJse sensor(seepage27),followthe stepsbelowto installthe re- ceiverincludedwith thechestpulsesensor. 1, Makesurethatthe powercord is unplugged. Lookunder t heConsobBack(70)andbcatetheAccess Door(112) o ntheindicated sideoftheincline Trainer, Remove theAccess DoorScrew(72)andtheAccess Door, 2, Connect thewireonthereceiver ( A)totheindicated w ire extending f romtheconsob,HoJd the receiverso the smallcylinderis orientedas shownandis facingthe consoJe.
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Page 11: Operation And Adjustment
Incline Trainer (see Adapter drawing 1 at the right}. To purchase a surge sup- Surge Suppressor pressor, see your IocaJ NordicTrack dealer or call 1-888-825-2588 and order part number 148148. Use onJy a singJe-outlet surge suppressor that is... - Page 12 CONSOLE DmAGRAM Note: if there are sheets of clear pUastb on the consob, remove the pUastb, FEATURES OF THE CONSOLE stereo, portable stereo, computer, or VCR and play special iFIT,com CD and video programs (iFIT,com The advanced console offers an umpressive array of CDs and videocassettes are available separately), features designed to help you get the most from your IFIT,com CD and video programs automatically control...
- Page 13 HOWTO USE THE MANUAL MODE CAUTION: Before operot ng console, read the following precautions. Insert the key into the consoIe. , Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power.
- Page 14 Fat Calories/Calories/ Change the incline of the mncline Trainer as desired. PuJse display--This display shows the ap- To change the incline of proximate numbers of fat calories and calories the Incline Trainer, press the Incline in- you have burned (see crease and decrease FAT BURNING on page 33).
- Page 15 To reset the dispiays, press the Stop button, re- Use the upper body handtes if desired. move the key, and then reinsert the key. CAUTION: Do not use the upper body handles Measure your heart rate if desired. until you are comfortable using the Incline Trainer without the upper body bandies.
- Page 16 .owTouSE ASPEED P.OG.AM O . A. Press the Start button or the Speed + button to start the program. mNCL|NE PROGRAM A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed The console offers 5 speed programs and 10 incline and incline settings for the program, Hold the programs, All 15 programs automatically control the...
- Page 17 Turn on the fans if desired. The program wiii continue until the setting for the last segment is shown in the Current Segment column and the last segment ends, The walking See step 7 on page 15, belt wiii then slow to a stop, Use the upper body handtes if desired.
- Page 18 Segment column of the matrix, (The incline set- HOW T@ CREATE A CUSTOM PROGRAM tings wiii not be shown in the matrix,) To program a speed setting and an incline setting for the first if desired, you can create your own custom workout segment, simply adjust the speed and incline of programs and store them in memory for future use.
- Page 19 next several segments wiii be shown in the NOW TO USE A CUSTOM PROGRAM columns to the right, Follow the steps below to use a custom program. When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right wiii flash and a insert the key into the console.
- Page 20 Turn on the fans if desired. HOW TO USE A PULSE PROGRAM See step 7 on page 15. CAUTmON:. you have h eart prob- Use the upper body handles if desired. lems, or it you are over 60 years of age and See step 8 on page 15, have been inactive, do not use the pulse pro- grams, if you are taking medication...
- Page 21 Enter a maximum speed setting. maticaliy increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the pro- After you have entered your age, gram (see step 5 on this page) and your heart rate the btters "SPd"...
- Page 22 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE mNCLmNE TRAmNER TO YOUR CO PLAYER, VCR, OR COMPUTER Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 3.5mm LINE OUT jack, see instruction B.
- Page 23 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused UNE OUT jack, Note: If your computer has a 3.5ram LINE OUT jack, see instruction A below. Jf the UNE OUT jack is see instruction A.
- Page 24 HOW TO CONNECT YOUR VCR HOW TO USE AN JFIT:COM CD OR WDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV To use iFF,com CDs or videocassettes, the Incline with a buiJt-in VCR, see instruction B.
- Page 25 During the CD or video program, an electronic • Adjust the voJume of your CD pJayer or VCR. "chirping" sound wili alert you when the speed If the voJume is too high or too low, the con- and/or incline of the Incline Trainer is about to sote may not detect the program signaJs.
- Page 26 "chirping" sound wiii alert you when the speed HOW TO USE A PROGRAM DIRECTLY FROM and/or incline of the Incline Trainer is about to WEB SiTE change, CAUTION: Atways tisten for the "chirp" and be prepared for speed and/or incJine changes.
- Page 27 THE OPTIONAL INTERACTIVE STAND The Time/Distance display wiii show the total number of The new NordicTrack ® hours that the Incline Trainer Wireless Workout in- has been used, teractive stand fea- tures a built-in CD player and a selection An "E"...
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Page 28: How To Fold And Move The Incline Trainer
NOW TO FOLD AND MOVE THE iNCLiNE TRAINER HOW TO FOLD THE mNCLmNE TRAmNER FOR STORAGE Before folding the mnclineTrainer, adjust the incline to the towest position, ff this is not done, the mnctineTrainer may be permanently damaged. Remove the key and unplug the power cord. - Page 29 HOW TO LOWER THE INCLINE TRAINER FOR USE 1, Hold the upper end of the Incline Trainer with your right hand as shown, Using your left hand, pull the latch knob to the left and hold it, Pivot the Incline Trainer down until the frame is past the pin on the latch knob, 2, Hold the Incline Trainer firmly with both hands, and lower the Incline Trainer to the floor, To decrease...
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Page 30: Troubleshooting
TROUBLESHOOTmNG Most incline Trainer problems can be solved by following the steps below. Find the symptom that ap- plies, and follow the steps listed, ff further assistance is needed, see the front cover of tMs manual. PROBLEM: The power does not turn on SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11 ). - Page 31 Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the 1/8"_ Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed 20 j_ Switch is about 1/8".
- Page 32 PROBLEM: The incline of the mncline Trainer does not change correctly or does not change when iFmT.com CDs and videocassettes are used SOLUTION: a, With the key in the consoUe, press one of the UncHnebuttons, While the incline is changing, move the key.
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Page 33: Conditioning Guidelines
CONDITIONmNG GUiDELiNES ergy, Only after the first few minutes does your body WARNING: Before beginning thee begin to use stored fat calories for energy, if your goal is to burn fat, adjust the speed and incline of the or any exercise program, consult your physi-... -
Page 34: Part List
PART LlST Model No. NTK1494.1 Ro2o A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Rear Wheel Rear Wheel Cover Left Front Endcap Screw Wheel Bolt Frame Pivot Bolt... -
Page 35: Ordering Replacement Parts
* the MODEL NUMBER OF THE PRODUCT (NTK1494,1) * the NAME OF THE PRODUCT (NordicTrack X5 Incline Trainer) * the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) * the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 34 and 35 and the... - Page 36 EXPLODED DRAWING--ModeM No. NTK1494.1 Ro2osA 7120 & ¢ "...
- Page 37 EXPLODED DRAWING--ModeM No. NTK1494.1 Ro2osA 73 < • / -..j :--_ <{...
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Page 38: Limited Warranty
LiMiTED WARRANTY WHAT iS COVERED--The entire NordicTrack _ X5 IncIine Trainer ("Product") is warranted to be free of all defects material and workmanship. iS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.