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Model No. 30504.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8:00 to 17:00 EST (excluding
holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Related Manuals for NordicTrack Incline Trainer X 5 Treadmill
Summary of Contents for NordicTrack Incline Trainer X 5 Treadmill
- Page 1 1-888-936-4266 Monday through Friday from 8:00 to 17:00 EST (excluding holidays). CAUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Save this manual for future reference. www.nordictrack.com...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Incline Trainer. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge sup- that all users of the Incline Trainer are ade- pressor could result in damage to the control quately informed of all warnings and precau-... - Page 4 21. Use the upper body handles only at walking 25. Always remove iFIT.com CDs and videos from speeds. Using the handles and not holding your CD player or VCR when you are not the handrails may compromise your ability to using them.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® To help us assist you, please note the product model X5 Incline Trainer. The X5 Incline Trainer offers a se- number and serial number before calling. The model lection of features designed to make your workouts at number of the Incline Trainer is 30504.0. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During ship- ping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 2. Insert a Handrail (67) into the Upper Handrail (68) as shown. The lower end of the Handrail should sit on the Base Hood (105) as shown. (Note: It may be necessary to twist the Handrail as you insert it. It may also be neces- sary to loosen the two Screws [3] several turns.) Next, tighten two 3/4”...
- Page 8 5. With the help of a second person, carefully tip the Upright Base (96) to the position shown. Pallet Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers. Bolts, Washers Bolts,...
- Page 9 7. Tighten two 3” Bolts (98) with two Washers (97) into the bottom of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Firmly tighten the Bolts. With the help of a second person, carefully tip the Upright Base (96) so it is flat on the floor.
- Page 10 If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Look under the Console Back (69) and locate the Access Door (112) on the indicated side of the Incline Trainer.
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in The Incline Trainer features a walking belt coated with high-performance lubricant. - Page 12 CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Clip FEATURES OF THE CONSOLE stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com The advanced console offers an impressive array of CDs and videocassettes are available separately).
- Page 13 HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key into the console. • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. •...
- Page 14 Change the incline of the Incline Trainer as Fat Calories/Calories/ desired. Pulse display—This display shows the ap- To change the incline of proximate numbers of the Incline Trainer, fat calories and calories press the Incline in- you have burned (see crease and decrease FAT BURNING on page 33).
- Page 15 To reset the displays, press the Stop button, re- Use the upper body handles if desired. move the key, and then reinsert the key. CAUTION: Do not use the upper body handles until you are comfortable using the Incline Measure your heart rate if desired. Trainer without the upper body handles.
- Page 16 Press the Start button or the Speed + button to HOW TO USE A SPEED PROGRAM OR AN start the program. INCLINE PROGRAM A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed The console offers five speed programs and ten incline and incline settings for the program.
- Page 17 Turn on the fans if desired. The program will continue until the setting for the last segment is shown in the Current Segment column and the last segment ends. The walking See step 7 on page 15. belt will then slow to a stop. Use the upper body handles if desired.
- Page 18 Segment column of the matrix. (The incline set- HOW TO CREATE A CUSTOM PROGRAM tings will not be shown in the matrix.) To program a speed setting and an incline setting for the first If desired, you can create your own custom workout segment, simply adjust the speed and incline of programs and store them in memory for future use.
- Page 19 next several segments will be shown in the HOW TO USE A CUSTOM PROGRAM columns to the right. Follow the steps below to use a custom program. When only three seconds remain in the first seg- ment of the program, both the Current Segment Insert the key into the console.
- Page 20 Turn on the fans if desired. HOW TO USE A PULSE PROGRAM See step 7 on page 15. Use the upper body handles if desired. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and See step 8 on page 15.
- Page 21 Enter a maximum speed setting. matically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the pro- After you have gram (see step 5 on this page) and your heart rate entered your age, is still too far below the current target heart rate, the letters “SPd”...
- Page 22 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the Incline Trainer must be stereo has only a PHONES jack, see instruction C.
- Page 23 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 24 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the Incline with a built-in VCR, see instruction B.
- Page 25 During the CD or video program, an electronic • Adjust the volume of your CD player or VCR. “chirping” sound will alert you when the speed If the volume is too high or too low, the con- sole may not detect the program signals. and/or incline of the Incline Trainer is about to change.
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Page 26: To Use Program Directly From Site
“chirping” sound will alert you when the speed HOW TO USE A PROGRAM DIRECTLY FROM and/or incline of the Incline Trainer is about to OUR WEB SITE change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. -
Page 27: Optional Chest Pulse Sensor
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of miles that the walking belt features to the console. The chest pulse sensor provides has moved and the total number of hours that the hands-free operation and enables you to use the con- sole’s heart rate programs. -
Page 28: How To Fold And Move The Incline Trainer
HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the Incline Trainer, adjust the incline to the lowest position. If this is not done, the Incline Trainer may be permanently damaged. Remove the key and un- plug the power cord. -
Page 29: To Lower Incline Trainer For Use
HOW TO LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the Incline Trainer with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the Incline Trainer down until the frame is past the pin on the latch knob. -
Page 30: Troubleshooting
TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 31 Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3mm (1/8 in.).
- Page 32 PROBLEM: The incline of the Incline Trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key.
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Page 33: Conditioning Guidelines
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the or any exercise program, consult your physi- Incline Trainer until your heart rate is near the lowest cian. -
Page 34: Part List
PART LIST—Model No. 30504.0 R0505A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Rear Wheel Left Front Endcap Rear Wheel Cover Screw Wheel Bolt Frame Pivot Bolt... -
Page 35: Ordering Replacement Parts
(excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (30504.0) • the NAME OF THE PRODUCT (NordicTrack X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •... -
Page 36: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED—This Product is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a ten (10) year warranty on the frame welds.