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INCLINE
TRAINER
Model No. NTK14940
Seda! No.
Find the seriaUnumber in the Uocation
shown beUow,Write the seriaUnumber
in the space above for reference,
SeriaUNumber
if you have questions,
or if there
are missing
parts, we wilt guar-
antee complete
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our factory.
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CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
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CUSTOMER HOT LINE:
1o888-825-2588
Mon.=Fd., 6 a.m.=6 p.m. MST
Read all precautions
and instrueo
tions in this manual before usi ng
this equipment.
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for future reference.
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Table of Contents
Related Manuals for NordicTrack INCLINE TRAINER X5 NTK14940
Summary of Contents for NordicTrack INCLINE TRAINER X5 NTK14940
- Page 1 CUSTOMER HOT LINE: 1o888-825-2588 Mon.=Fd., 6 a.m.=6 p.m. MST Read all precautions and instrueo tions in this manual before usi ng www.nordictrack.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE iNCLiNE TRAINER ..........TROUBLESHOOTING ..............CONDiTiONiNG GUiDELiNES ............... PART LiST ................ORDERING REPLACEMENT PARTS ............LiMiTED WARRANTY ............... Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual, NordicTrack is a registered trademark of iCON IP, Inc,... -
Page 3: Important Precautions
20. Do not change the incline of the incline page 11. To purchase a surge suppressor, trainer by placing objects under the incline your local NordicTrack dea_er or call 1-888- trainer. 825=2588 and order part number 146148. - Page 4 21. Use the upper body handles only at walking 25. Always remove iFmT.com CDs and videos from speeds. Using the handles and not holding your CD player or VCR when you are not the handrails may compromise your ability to using them.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack _> through Friday, 6 a,m, until 6 p,m, Mountain Time (ex° X5 incline trainer, The X5 incline trainer offers a selec- cluding holidays), To help us assist you, please note... -
Page 6: Assembly
AssembJy r equirestwo persons.Settheincline trainerina cbaredareaandremove aHpacking materiaUs, Do not disposeof the packingmateria[suntil assembly is completed. Note:Theunderside o ftheincline trainer w alking beltiscoated withhigh@erformance lubricant, During shipping, a small a mount o f lubricant maybetransferred t othetopofthewalking beltor theshipping carton, T hisis a nor- malcondition a nddoesnotaffectincline trainerperformance, ifthereis lubricant o ntopof thewalking belt,sim- plywipeoffthelubricant w itha softclothanda mild,non-abrasive cleaner, Assemblyrequiresthe includeda[lenwrench _... - Page 7 insert a Handrail (67) into the Upper Handrail (68) as shown, The Mowerend of the Handrail should sit on the Base Hood (105) as shown, (Note: it may be necessary to twist the Handrail as you insert it, it may aiso be neces- sary to ioosen the two 1/2"...
- Page 8 With the heUpof a second person, carefully tip the Upright Base (96) to the position shown, Pallet Remove the four indicated bouts and washers attaching the pallet to the Upright Base (96), Discard the pallet, bouts, and washers,, BoUts, Washers Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4"...
- Page 9 Tighten two3"Bolts (98)withtwoWashers ( 97)intothe bottom oftheUpright B ase(96)andtheHandrails ( 67) (onlyoneHandrail is shown), F irmly tighten theBolts, Withthehelpofa second person, c arefully tipthe Upright Base(96)so it isfiatonthefloor,Remove t hecardboard fromunderneath t he Upright B ase, 8, Fold the incline trainer to the storage position (see HOW TO FOLD THE iNCLiNE TRAINER FOR STORAGE on page 28), Slide the Right Wheel Bracket (59) into the slot in the...
- Page 10 mf you purchasethe optionalchestpuJse sensor(seepage27),followthe stepsbelowto installthe re- ceiverincludedwith thechestpulsesensor. 1, Makesurethatthe powercord is unplugged. Lookunder t heConsobBack(70)andbcatetheAccess Door(135) o ntheindicated sideoftheincline trainer, Remove theAccess DoorScrew(72)andtheAccess Door, 2, Connect thewireonthereceiver ( A)totheindicated w ire extending f romtheconsob,HoJd the receiverso the smallcylinderis orientedas shownandis facingthe consoJe.
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Page 11: Operation And Adjustment
(see Adapter drawing 1 at the right}. To purchase a surge sup- Surge Suppresser pressor, see your IocaJ NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use onJy a single-outlet surge suppressor that is... - Page 12 CONSOLE DmAGRAM Note: if there are sheets of clear pUastb on the consob, remove the pUastb, FEATURES OF THE CONSOLE cable, you can connect the incline trainer to your home stereo, portable stereo, computer, or VCR and play The advanced console offers an umpressive array of special iFIT,com CD and video programs (iFIT,com features designed to help you get the most from your CDs and videocassettes are available separately),...
- Page 13 HOWTO USE THE MANUAL MODE CAUTION: Before operot og console, read the following precautions. insert the key into the consoIe. , Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left, - Always wear the clip (see the drawing Select the manual mode.
- Page 14 Fat Calories/Calories/ Change the incline of the incline trainer as desired. Pulse display--This display shows the ap- To change the incline of proximate numbers of fat calories and calories the incline trainer, press the Incline increase and you have burned (see decrease buttons, Each FAT BURNING on page 33).
- Page 15 To reset the dispiays, press the Stop button, re- Use the upper body handles if desired. move the key, and then reinsert the key. CAUTION: Do not use the upper body handles Measure your heart rate if desired. until you are comfortable using the incline trainer without the upper body bandies.
- Page 16 ,owTouSE ASPEED P.OG.AM O . A. Press the Start button or the Speed + button to start the program. mNCL|NE PROGRAM A moment after the button is pressed, the incline trainer will automatically adjust to the first speed The console offers 5 speed programs and 10 incline and incline settings for the program, Hold the programs, All 15 programs automatically control the...
- Page 17 Turn on the fans if desired. The program wiii continue until the setting for the last segment is shown in the Current Segment column and the last segment ends, The walking See step 7 on page 15, belt wiii then slow to a stop, Use the upper body handles if desired.
- Page 18 Segment column of the matrix, (The incline set- HOW T@ CREATE A CUSTOM PROGRAM tings wiii not be shown in the matrix,) To program a speed setting and an incline setting for the first if desired, you can create your own custom workout segment, simply adjust the speed and incline of programs and store them in memory for future use, Up the incline trainer as desired by pressing the...
- Page 19 tings are not shown in the matrix,) The speed set- NOW TO USE A CUSTOM PROGRAM tings for the next several segments will be shown in the columns to the right, Follow the steps below to use a custom program. When only three seconds remain in the first seg- ment of the program, both the Current Segment insert the key into the console.
- Page 20 Turn on the fans if desired. HOW TO USE A PULSE PROGRAM See step 7 on page 15. CAUTmON:. you have h eart prob- Use the upper body handles if desired. lems, or it you are over 60 years of age and See step 8 on page 15, have been inactive, do not use the pulse pro- grams, if you are taking medication...
- Page 21 Enter a maximum speed setting. matically increase or decrease to bring your heart rate closer to the target heart rate, If the speed reaches the maximum speed setting of the pro- After you have entered your age, gram (see step 5 on this page) and your heart rate the btters "SPd"...
- Page 22 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE mNCLmNE TRAmNER TO YOUR CO PLAYER, VCR, OR COMPUTER Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 3.5mm LINE OUT jack, see instruction B.
- Page 23 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused UNE OUT jack, Note: If your computer has a 3.5ram LINE OUT jack, see instruction A below. Jf the UNE OUT jack is see instruction A.
- Page 24 HOW TO CONNECT YOUR VCR HOW TO USE AN JFIT:COM CD OR WDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV To use iFF,com CDs or videocassettes, the incline with a buiJtdn VCR, see instruction B.
- Page 25 During the CD or video program, an electronic • Adjust the voJume of your CD pJayer or VCR. "chirping" sound wili alert you when the speed If the voJume is too high or too low, the con- and/or incline of the incline trainer is about to sote may not detect the program signaJs.
- Page 26 "chirping" sound wiii alert you when the speed HOW TO USE A PROGRAM DIRECTLY FROM and/or incline of the incline trainer is about to WEB SiTE change, CAUTION: Always Hsten for the "chirp" and be prepared for speed and/or incline changes.
- Page 27 THE OPTIONAL INTERACTIVE STAND The Time/Distance display wiii show the total number of The new NordicTrack ® hours that the incline trainer Wireless Workout in- has been used, teractive stand fea- tures a built-in CD player and a selection An "E"...
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Page 28: How To Fold And Move The Incline Trainer
HOW TO FOLD AND MOVE THE iNCLiNE TRAINER HOW TO FOLD THE mNCLmNE TRAmNER FOR STORAGE Before folding the incline trainer, adiuat the incline to the towest position, mf t his is not done, the incline trainer may be permanently damaged. - Page 29 HOW TO LOWER THE mNCUNE TRAmNER FOR USE 1, Hold the upper end of the incline trainer with your right hand as shown, Using your left hand, pull the latch knob to the left and hold it, Pivot the incline trainer down until the frame is past the pin on the latch knob, 2, Hold the incline trainer firmly with both hands, and lower the incline trainer to the floor, To decrease the possibility...
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Page 30: Troubleshooting
TROUBLESHOOTING Most incJine trainer problems can be solved by following the steps betow. Find the symptom that applies, and follow the steps Jisted. mf f urther assistance is needed, please call our Customer Service Department totFfree at 1-888-825-2588, Monday through Friday, 8 a.m. - Page 31 Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the 1/8"_ Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed 20 j_ Switch is about 1/8".
- Page 32 PROBLEM: The incline of the incline trainer does not change correctly or does not change when iRT.com CDs and videocassettes are used SOLUTION: a, With the key in the consoUe, press one of the UncHnebuttons, While the incline is changing, move the key.
- Page 33 CONDITIONmNG GUiDELiNES ergy, Only after the first few minutes does your body WARNING: Before beginning thee begin to use stored fat calories for energy, if your goal is to burn fat, adjust the speed and incline of the incline or any exercise program, consult your physi- trainer until your heart rate is near the lowest number...
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Page 34: Part List
PART LiST--Model No. NTK14940 RlOO4B To bcate the parts Hsted bebw, see the EXPLODED DRAWING attached in the center of this manual Key No. Qty. Description Key No. Qty. Description Foot Rail Rear Wheel Rear Wheel Cover Left Front Endcap Screw Wheel Bolt Frame Pivot Bolt... - Page 35 MODEL NUMBER OF THE PRODUCT (NTK14940) the NAME OF THE PRODUCT (NordicTrack X5 incline trainer) the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 34 and 35 and the...
- Page 36 .120 lo ...." &...
- Page 37 • 3"...
- Page 38 LiMiTED WARRANTY WHAT IS COVERED--The entire NordicTrack :_X5 incline trainer ("Product") is warranted to be free of all defects in ma- terial and workmanship. IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.