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Model No. NTK1494.1
Serial No.
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CAUTION
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USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack Incline Trainer NTK1494.1
Summary of Contents for NordicTrack Incline Trainer NTK1494.1
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888- 825-2588 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the Incline Trainer. - Page 4 Apply the decal in the location shown. Note: The decals may not be shown at actual size. Crush Zone Keep Children Away Treadmill moves down with force. 25. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack X5 Incline Trainer. The X5 Incline Trainer offers a se- lection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique X5 Incline Trainer can be folded up, requiring less floor space. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During ship- ping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 2. Insert a Handrail (67) into the Upper Handrail (68) as shown. The lower end of the Handrail should sit on the Base Hood (105) as shown. (Note: It may be necessary to twist the Handrail as you insert it. It may also be neces- sary to loosen the two 1/2”...
- Page 8 5. With the help of a second person, carefully tip the Upright Base (96) to the position shown. Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers.. 6. Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4”...
- Page 9 7. Tighten two 3” Bolts (98) with two Washers (97) into the bottom of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Firmly tighten the Bolts. With the help of a second person, carefully tip the Upright Base (96) so it is flat on the floor.
- Page 10 If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Look under the Console Back (70) and locate the Access Door (112) on the indicated side of the Incline Trainer.
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Page 11: Operation And Adjustment
Incline Trainer being damaged, always use a surge suppressor with the Incline Trainer (see drawing 1 at the right). To purchase a surge sup- pressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode of the console is se- lected, the speed and incline of the Incline Trainer can be changed with the touch of a button.
- Page 13 CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. • Always wear the clip (see the drawing on page 12) while operating the Incline Trainer. • Adjust the speed in small increments to avoid sudden jumps in speed.
- Page 14 Change the incline of the Incline Trainer as desired. To change the incline of the Incline Trainer, press the Incline in- crease and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons.
- Page 15 To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Measure your heart rate if desired. To use the op- Metal Contacts tional chest pulse sensor, see the in- structions included with the chest pulse sensor.
- Page 16 HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline;...
- Page 17 The program will continue until the setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons.
- Page 18 HOW TO CREATE A CUSTOM PROGRAM If desired, you can create your own custom workout programs and store them in memory for future use. Up to four different programs can be stored at the same time. Follow the steps below to create a custom program. Insert the key into the console.
- Page 19 HOW TO USE A CUSTOM PROGRAM Follow the steps below to use a custom program. Insert the key into the console. See HOW TO TURN ON THE POWER on page Select one of the custom programs. To select a cus- tom program, press the Speed Programs/...
- Page 20 Turn on the fans if desired. See step 7 on page 15. Use the upper body handles if desired. See step 8 on page 15. When you are finished exercising, remove the key. See step 8 on page 17. HOW TO USE A PULSE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and...
- Page 21 Enter a maximum speed setting. After you have entered your age, the letters “SPd” will appear in the Fat Calories/ Calories/Pulse display and the maximum speed setting of the program will begin to flash in the Time/Distance display. If desired, press the + and –...
- Page 22 HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the Incline Trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes, the Incline Trainer must be con- nected to your VCR.
- Page 23 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord.
- Page 24 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23.
- Page 25 During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
- Page 26 HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the Incline Trainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider.
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Page 27: Optional Chest Pulse Sensor
4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit www.nordictrack.com or call the toll-free telephone number on the front cover of this manual for more information or to order. -
Page 28: How To Fold And Move The Incline Trainer
HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the Incline Trainer, adjust the incline to the lowest position. If this is not done, the Incline Trainer may be permanently damaged. Remove the key and unplug the power cord. -
Page 29: To Lower Incline Trainer For Use
HOW TO LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the Incline Trainer with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the Incline Trainer down until the frame is past the pin on the latch knob. -
Page 30: Troubleshooting
TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 31 Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”.
- Page 32 PROBLEM: The incline of the Incline Trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key.
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Page 33: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. -
Page 34: Part List
PART LIST—Model No. NTK1494.1 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Left Front Endcap Screw Frame Pivot Bolt Rear Roller Washer Frame Cap Front Roller/Pulley Magnet Frame Pivot Nut Frame Spacer... -
Page 35: Ordering Replacement Parts
• the MODEL NUMBER OF THE PRODUCT (NTK1494.1) • the NAME OF THE PRODUCT (NordicTrack X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual) Key No. -
Page 38: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® X5 Incline Trainer (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.