Inserting The Locking Pin; The Setup Mode And The Quick Start Feature - Precor EFX5.33 Owner's Manual

CAUTION: Always secure the EFX
the locking pin when it is not in use. Do
not allow children on or near the EFX.
Children should always be supervised
when in the same room as the EFX.
Press QUICK START at the,...
Precor banner
User I.D. prompt
Course prompt
Course-related prompts
Time prompt
Weight prompt
Age prompt
page 22
During your cool down, the display information that you've selected continues to
appear. If the TIME display is selected, it shows the "accumulated" time which
includes warm-up and cool-down periods. When you complete the five-minute cool
down, a Workout Summary appears. See the information beginning on page 23.
Important: If you exit a course before it is completed, the cool-down period will not appear.

Inserting the Locking Pin

® with
To secure the EFX after your workout or when you leave it for any length of time:
1. Locate the locking pin in its storage location under the ramp.
2. Remove the locking pin from its stored location and insert it into the roller arm.
Position the locking pin so that you insert it from the outside edge of the ramp
toward the inside edge.
3. Firmly slide the locking pin through the holes in the roller arm. Be sure that the
locking pin is all the way through roller arm. Refer to Diagram 17 on page 19.
Gently move the roller arm to make sure that it is secure.

The Setup Mode and the Quick Start Feature

The Quick Start feature can be pressed any time during the Setup prompts. See the
table below.
Note: Default values apply if Quick Start is pressed while the Precor banner is
displayed. Refer to QUICK START on page 29.
The following occurs:
You bypass the Setup prompts and your work out begins in the Manual course.
Default values apply. See QUICK START on page 29.
The last course and workout time that User 1 or User 2 used is retrieved from
memory and the course profile appears on the display. The weight and age associ-
ated with the user I.D. are also retrieved and used for calculations.
The profile associated with the course number appears on the right side of the display.
When you press Quick Start at the course-related prompts, whatever information is
being displayed (Example: REST 4 MIN), the displayed data is accepted and writes
over any information stored in memory. Other course-related information that may be
skipped (workout time, weight, and age) is retrieved from memory. For example, if you
selected the Interval course and changed the Rest interval to four minutes and then
pressed Quick Start, the Work interval time would be retrieved from memory. If no
prior course information existed, the work interval time would reflect the standard
default time.
The minutes (1 through 240) being displayed becomes the workout time for the
course. You can change the display using the
The weight that appears on the display becomes your designated weight that the
EFX uses to compute various calculations affecting calories, mets, etc.. Acceptable
entries are between 1 and 999.
The age (1 through 99) that appears on the display becomes the designated age that
the EFX uses for Smart Rate
you plan to utilize the heart rate characteristics of the EFX. The Quick Start key acts the
same as the Enter key at this point because you have answered all the Setup prompts.
or keys. See Workout Tips .
® . A correct age entry between 1 and 99 is very important if