Precor EFX 5.21i Manuals

Precor EFX 5.21i Manuals

Manuals and User Guides for Precor EFX 5.21i. We have 2 Precor EFX 5.21i manuals available for free PDF download: Owner's Manual

Precor EFX 5.21i Owner's Manual

Precor EFX 5.21i Owner's Manual (52 pages)

Elliptical Fitness Crosstrainer

Brand: Precor | Category: Elliptical Trainer | Size: 2.6 MB

Table of Contents

Important Safety Instructions

2
Before You Begin

9
- Obtaining Service
  9
- Serial Number Location
  9
- Unpacking the EFX 5.21I
  10
- Optional Equipment
  10
- Acquiring the Appropriate Tools
  10
- Hardware Kit
  11
Setting up the EFX

12
- Installation Requirements
  12
- Assembly Instructions
  12
- Turning the Unit on and off
  22
Using the EFX

23
- Removing the Locking Pin
  23
- Using the Handrails
  23
- Workout Tips
  24
- Quick Steps to Working out
  24
- Cooling down after a Workout
  25
- Inserting the Locking Pin
  26
- The Setup Mode and the Quickstart
  26
- TM Feature
  26
- Pause, Cool Down, Workout Summary, and Exit Features
  27
The EFX 5.21I Display

29
- Features on the Display Console
  29
- Smartrate Feature
  30
- Heart Rate Feature
  30
- Setup Mode and Prompts
  30
- Electronic Display
  31
The EFX 5.21I Keypad

32
Advanced Techniques for the EFX 5.21I

35
The EFX 5.21I Course Features and Descriptions

37
Using the POLAR Equipment

42
- Wearing the POLAR
  42
- Chest Strap
  42
- Storing the POLAR
  42
Maintaining the EFX

43
- Inspection
  43
- Cleaning the Equipment
  43
- Servicing the EFX
  43
- Long Term Storage
  43
- Exploded Views
  44
- Precor Residential Equipment Limited Warranty
  51
- Warranty Card
  52
- Specifications
  52

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Precor EFX 5.21i Owner's Manual

Precor EFX 5.21i Owner's Manual (58 pages)

Elliptical Fitness CrossTrainer

Brand: Precor | Category: Elliptical Trainer | Size: 5.29 MB

Table of Contents

Important Safety Instructions

3
EFX Safety Features

10
- The Locking Pin
  10
- Using the Stationary Handrail
  11
- Turning the Unit on and off
  11
Heart Rate Features

12
- Guidelines
  12
- Using Smartrate
  13
- Exercise to Your Target Heart Rate
  14
Display Console

15
- Keypad
  19
- Changing the Display Features Using the SELECT Key
  21
Workout Options

22
- Choosing QUICKSTART
  23
- Selecting a Program
  24
- Cooling down after a Workout
  25
- Pausing During a Workout or the Cool-Down Period
  26
- Ending a Workout
  26
Programs

27
- Choosing a Program
  27
- Program Tips
  28
- Manual (MANL) Program
  29
- Weight Loss (WTLS) Program
  29
- Heart Rate Control (HRC) Program
  30
- Gluteal (GLUT) Program
  32
- Hill Climb (HILL) Program
  32
- Crosstraining (XTR) Program
  33
- Interval (INTV) Program
  33
Advanced Programming and Troubleshooting

35
Maintenance

40
- Inspection
  40
- Cleaning the Equipment
  40
- Storing the Chest Strap
  41
- Servicing the EFX
  41
- Long-Term Storage
  41
Precor Residential Equipment Limited Warranty

42
- Assembly Guide
  51
- Installation Requirements
  52
- Unpacking the Equipment
  52
- Required Tools
  52
- Hardware Kit
  53
- Assembly Steps
  54

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