Table Of Contents - Weider PRO 800 User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Part Identification Chart5
Assembly6
Using The Weight Bench9
Attaching Weights To The Leg Lever9
Removing The Pad Tube And Pads9
Adjusting The Uprights10
Adjusting The Backrest10
Exercise Guidelines11
The Four Basic Types Of Workouts11
Personalizing Your Exercise Program11
Warming Up11
Cooling Down12
Staying Motivated12
Muscle Chart12
Part List14
Exploded Drawing15
Ordering Replacement Parts16