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Weider WEBE13100 User Manual

Weight bench
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Table of Contents

Model No. WEBE13100
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
¨
USERÕS MANUAL
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
455
455
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Summary of Contents for Weider WEBE13100

  • Page 1 Model No. WEBE13100 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...

  • Page 2: Table Of Contents

    Table of Contents WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only.

  • Page 4: Before You Begin

    Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE13100. The serial number can be found on a ¨ PRO 455 will decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you begin. ¥...
  • Page 7 3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 4. Tap three 45mm Square Inner Caps (21) into the Leg Lever (4) as shown. Tap a 1Ó...
  • Page 8 7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest Tubes (5, 42) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) by inserting the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes.

  • Page 9: Using The Weight Bench

    11. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightened before you use the weight bench.
  • Page 10 ATTACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg.

  • Page 11: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.
  • Page 12 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
  • Page 13 MONDAY EXERCISE Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 14: Part List

    Part ListÑModel No. WEBE13100 Key No. Qty. Description Upright Frame Crossbar Leg Lever Right Backrest Tube Backrest Upright Base Front Leg 3/4Ó Round Inner Cap Pad Tube Seat 1Ó Square Inner Cap M8 Nylon Locknut ÒUÓ Bracket M6 x 16mm Screw...

  • Page 15: Exploded Drawing

    Exploded DrawingÑModel No. WEBE13100 R0800A...

  • Page 16: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE13100) 2. The NAME of the product (WEIDER 3.

This manual is also suitable for:

Pro 455

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