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Weider PRO 800 User Manual page 13

Weight bench
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MONDAY
Date:
,
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
/
/
WEDNESDAY
Date:
,
/
/
AEROBIC EXERCISE
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date:
/
/
AEROBIC
EXERCISE
FRIDAY
EXERCISE
WEIGHT
SETS
REPS
Date: "
/
/
Make photocopiesof this page for schedulingand recording your workouts.
13

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