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Model No. WEEVSY6885.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Weider Pro 7000
Summary of Contents for Weider Pro 7000
- Page 1 Model No. WEEVSY6885.0 Serial No. Write the serial number in the USER’S MANUAL space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...
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Page 2: Table Of Contents
VERTICAL WARNING PN 218558 – Black Text/Clear Background PN 218559 – White Text/Clear Background WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all 8. Inspect and properly tighten all parts regular- warnings on the weight system before using ly. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® reading this manual, see the front cover of this manu- 7000 weight system. The weight system offers a selec- al. To help us assist you, please note the product tion of weight stations designed to develop every model number and serial number before calling. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight system, make sure that the weight system can be assembled suc- all parts are oriented as shown in the drawings. - Page 6 2. Press the 110mm Round Inner Cap (42) into the Upright (3). Set the Upright (3) onto the Base (1). Have a sec- ond person hold the Upright until this step is com- pleted. Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x 25mm Screws (58).
- Page 7 4. Insert the Weight Tube (11) into a Weight (17). Make sure the indicated slot in the Weight is oriented as shown. Center the Roll Pin (54) into the indicated hole in the Weight Tube. Note: The Roll Pin must be below the Weight. Slot 5.
- Page 8 6. Slide three M6 Washers (78) onto three M6 x 127mm Screws (79) and insert the Screws into the Upright (3) through the indicated holes. Orient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70).
- Page 9 8. Slide the Top Frame (4) onto the Weight Guides (10). Attach the Top Frame to the Weight Guides with two M8 x 89mm Bolts (64), four M8 Washers (72), two 25mm Spacers (47), and two M8 Nylon Locknuts (74). Do not tighten the Locknuts. Attach the Top Frame (4) to the Upright (3) with four M10 x 25mm Screws (58).
- Page 10 12. Attach a “V”-pulley (22) to a Swivel Arm (16) with an M10 x 64mm Button Bolt (75), two M10 Welded Washers (71), two 5mm Spacers (25), and an M10 Nylon Locknut (73). Make sure the Press Arm Cable (30) is routed under the indicated welded rods.
- Page 11 16. Wrap the Press Arm Cable (30) under a 3 1/2" Pulley (24). Attach the Pulley, a Cable Trap (28), and two Half Finger Guards (26) to the Weight Tube (11) with an M10 x 48mm Bolt (62) and an M10 Nylon Locknut (73) at the indicated hole.
- Page 12 20. Attach a 2 3/4" Pulley (23) to the right Press Arm (8) with an M10 x 53mm Button Bolt (61), two M10 Washers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown.
- Page 13 24. Attach the Seat (19) to the Seat Frame (6) with two M6 x 25mm Screws (60), an M6 x 77mm Screw (68), and an M6 Washer (78). Hook the Seat Frame (6) onto the Upright (3) at the indicated location. 25.
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Page 14: Adjustments
28. Attach the Curl Pad (87) to the Curl Post (85) with two M6 x 25mm Screws (60). 29. Make sure that all parts have been properly tightened before the weight system is used. ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. - Page 15 ATTACHING THE HANDLES To attach a Handle (33), first attach the pulley housings to the weight system (see ATTACHING THE PULLEY HOUSING on page 14). Then, attach the Handle to an Extension Cable (31) with a Cable Clip (37). The Handles can be attached to the Press Arm Cable (30) in the same manner.
- Page 16 ATTACHING THE LEG LEVER To use the Leg Lever (7), first attach the seat to the weight system (see ADJUSTING THE SEAT FRAME HEIGHT on page 15). Then, attach the pulley hous- ings to the upright (see ATTACHING THE PULLEY HOUSINGS on page 14).
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Page 17: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of Press Arm Cable (30) the Press Arm Cable (30). Use the diagram to make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the weight system will not function prop- erly and damage may occur. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them to a high percentage of their maximum is an individual matter. - Page 19 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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Page 20: Ordering Replacement Parts
Please provide the following information when ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY6885.0) • the NAME of the product (WEIDER PRO 7000 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) •... - Page 21 PART LIST—Model No. WEEVSY6885.0 R0905A Key No. Qty. Description Key No. Qty. Description Base Roll Pin Base Plate Weight Pin Upright 25mm Round Inner Cap Top Frame M8 x 45mm Bolt Rear Stabilizer M10 x 25mm Screw Seat Frame M8 x 76mm Carriage Bolt Leg Lever M6 x 25mm Screw Press Arm...
- Page 22 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
- Page 23 EXPLODED DRAWING A—Model No. WEEVSY6885.0 R0905A...
- Page 24 EXPLODED DRAWING B—Model No. WEEVSY6885.0 R0905A 24 28 24 28...