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Home Gym
XP 160
User manual
Table Of Contents - ProForm XP 160 User Manual
Weight bench exerciser
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User manual
(15 pages)
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User manual
(28 pages)
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User manual
(16 pages)
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Table of Contents
Table Of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
Adjustments
9
Attaching The Curl Pad
9
Adjusting The Backrest
9
Adjusting The Weight Rests
9
Exercise Guidelines
10
Attaching Weights
10
The Four Basic Types Of Workouts
10
Muscle Building
10
Exercise Form
11
Cooling Down
11
Staying Motivated
11
Muscle Chart
11
Part Identification Chart
12
Part List
13
Exploded Drawing
14
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