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ProForm XP160 User Manual

Weight bench exerciser
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Model No. 831.15615.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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Summary of Contents for ProForm XP160

  • Page 1 Model No. 831.15615.0 Serial No. Write the serial number in the WEIGHT BENCH EXERCISER space above for reference. User’s Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Keep hands and feet away from moving parts. warnings on the weight bench before using the weight bench.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® XP 160 reading this manual, call 1-800-4-MY-HOME ® weight bench. The weight bench is designed to help (1-800-469-4663). To help us assist you, please note develop every major muscle group of the body. the product model number and serial number before Whether your goal is to tone your body, build dramatic calling.

  • Page 5: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART.
  • Page 6 2. Attach the Front Foot (15) to the Seat Base (1) with two M4 x 16mm Self-tapping Screws (38) and two M4 Washers (39). 3. Attach the Right and Left Bases (2, 33) to the Seat Base (1) with two M10 x 58mm Button Bolts (48) and two M10 Nylon Locknuts (41).
  • Page 7 5. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (45). 6. Attach the Backrest (11) to the Backrest Frame (8) with four M6 x 15mm Button Screws (40). 7. Grease the M10 x 87mm Button Bolt (50). Attach the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (41).
  • Page 8 9. Attach the Seat (12) to the Seat Frame (5) with four M6 x 63mm Button Screws (43) and four M6 Washers (44). 10. Insert a Pad Tube (10) into the Leg Lever (6). Slide two Foam Pads (14) onto the Pad Tube. Assemble the other two Pad Tubes (10) to the Leg Lever (6) and the Seat Frame (5) in the same manner.

  • Page 9: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.

  • Page 10: Exercise Guidelines

    ATTACHING WEIGHTS To use the Leg Lever (6), slide the desired weight (not included) onto the weight tube. Secure the weight with the Spring Clip (35). Weight Tube EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS • Plan strength training workouts on Monday, Wednesday, and Friday.
  • Page 11 Schedule your workouts for the time of day when your • Rest for three minutes after each set for a muscle energy level is the highest. Each workout should be fol- building workout. lowed by at least one day of rest. Once you find the •...

  • Page 12: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 13 PART LIST—Model No. 831.15615.0 R0805B Key No. Qty. Description Key No. Qty. Description Seat Base Backrest Frame Bushing Right Base Leg Lever Bushing Center Base 25mm Round Cap Upright Seat Base Bumper Seat Frame Right Seat Cap Leg Lever Left Base Curl Post Base Plate Backrest Frame...
  • Page 14 EXPLODED DRAWING—Model No. 831.15615.0 R0805B 47 37...

  • Page 15: Full 90-Day Warranty

    FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.

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831.15615.0