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Model No. PFANBE1425.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone num-
ber on the warranty card accom-
panying this manual or contact
the establishment where you
purchased this product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm PFANBE1425.0
Summary of Contents for ProForm PFANBE1425.0
- Page 1 Model No. PFANBE1425.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there...
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Page 2: Table Of Contents
Apply the decal in the location shown. HORIZONTAL WARNING PN 218556 – Black Text/Clear Background PN 218557 – White Text/Clear Background PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is PFANBE1425.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 11 of this manual. Note: Some parts may have been preassembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 3. Attach the Rear Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Make sure the indents in the Stabilizer, and the Rear Leg are oriented as shown. Do not tighten the Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20).
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Page 8: Adjustments
7. Attach the Backrest (7) to the Backrest Frame (5) with four M6 x 16mm Bolts (24). Make sure the Backrest is oriented as shown. 8. Attach the Seat (8) to the Frame (1) with four M6 x 60mm Bolts (17) and four M6 Washers (22). Make sure the wide end of the Seat is on the side shown. -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level of an individual exercise in two ways: •... - Page 10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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Page 11: Part List/Exploded Drawing
M10 x 63mm Bolt Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. —Model No. PFANBE1425.0 Key No. Qty. Description M6 x 60mm Bolt... -
Page 12: Ordering Replacement Parts
To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFANBE1425.0) • the NAME of the product (PROFORM XP 80 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...