Advertisement
Table of Contents
Model No. PFBE63080
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
¨
Advertisement
Table of Contents
Related Manuals for ProForm 630 Weight Bench
Summary of Contents for ProForm 630 Weight Bench
- Page 1 CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
-
Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 13. Always fold the backrest out of the way when using the weight bench. Use the weight performing squat exercises (see page 15). -
Page 4: Before You Begin
Before You Begin Thank you for selecting the versatile PROFORM Monday through Friday, 6 a.m. until 6 p.m. Mountain ¨ Weight Bench. The PROFORM ¨ 630 is designed to Time (excluding holidays). To help us assist you, help you develop every major muscle group of the please note the product model number and serial body. -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. PFBE63080 R1099A M4 x 12mm Tapping Screw (64) M6 x 16mm Screw (3) M6 Washer (50) M6 x 38mm Screw (4) 13mm Spacer (43) M6 Nylon Locknut (2) M8 x 62mm Bolt (66) Pulley Spacer (61) M8 Washer (23) M10 x 63mm Bolt (33) M8 Nylon Locknut (13) -
Page 6: Part Identification Chart
Assembly Before beginning assembly, carefully read the ¥ For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. - Page 7 2. Pull out on the Seat Adjustment Knob (47) on the Decline Carriage (11). Slide the Decline Carriage onto the Bench Frame (5). If the Knob does not pull out, unscrew it until it is loose. Make sure the Bench Frame (5) is oriented as shown.
- Page 8 6. Press a 30mm Square Inner Cap (24) into each end of the Adjustment Tube (29). Note: The Inner Caps (24) and many of the end- caps used in the following steps may have been pre-assembled. Place the Adjustment Tube (29) in one set of adjust- ment brackets (C) on the Uprights (25, 26).
- Page 9 9. Lubricate the M10 x 136mm Bolt (22) and slide an M10 Washer (6) onto it. Push the Bolt through the indicated hole in the left Backrest Tube (53). Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22). Insert the Bolt into the hole in the left side of the ÒUÓ-bracket (E) on the Decline Carriage (11).
-
Page 10: M8 Nylon
12. Press a 2Ó Square Inner Cap (17) into each end of the Leg lever (18). Insert the Weight Tube (39) into the indicated hole in the Leg Lever (18). Attach the Weight Tube to the Leg Lever with the M8 x 62mm Bolt (66), the 13mm Spacer (43), two M8 Washers (23) and an M8 Nylon Locknut (13). - Page 11 16. Attach the looped end of the Cable (45) to the Weight Carriage (37) with an M10 x 19mm Bolt (8) and an M10 Nylon Locknut (1). 17. This step requires two people. Slide the Weight Carriage (37) onto the Lat Tower (9). Make sure that the Weight Carriage is oriented as shown.
- Page 12 20. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 21. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page.
-
Page 13: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 14 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post.
- Page 15 ADJUSTING THE SEAT POSITION To adjust the position of the Seat (14) and Backrest (15), unscrew the Seat Adjustment Knob (47) until it is loose. Pull out on the Knob and move the Seat to the desired position by sliding the Decline Carriage (11) on the Bench Frame (5).
- Page 16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever, slide the desired amount of weight onto the Weight Tube (39).
-
Page 17: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, Muscle Building as well as the number of repetitions or sets for each The only way to increase the size and strength of exercise, is a highly individual matter. - Page 18 You should rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. ¥ Rest three minutes after each set for a muscle build- ing workout STAYING MOTIVATED ¥...
- Page 19 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
-
Page 20: M4 X 12Mm Tapping
Part ListÑModel No. PFBE63080 R1099A Key No. Qty. Description Key No. Qty. Description M10 Nylon Locknut Adjustment Knob M6 Nylon Locknut Weight Carriage M6 x 16mm Screw Weight Carriage Stop M6 x 38mm Screw Weight Tube Bench Frame Cable Clip M10 Washer Grip M6 x 73mm Bolt... -
Page 22: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 149617 H03025-C R1099A...