Adjustments; Attaching The Curl Pad; Adjusting The Backrest; Adjusting The Weight Rests - ProForm XP 160 User Manual

ADJUSTMENTS
This section expUains how to adjust the weight bench. See the EXERCISE GUUDEMNES on page 10 for impor-
tant information about how to get the most benefit from your exercise program. Abo, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used, Replace any worn parts immediate°
ly, The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents,
ATTACHING THE CURL PAD
To use the Curl Pad (13), first remove the 56mm
Round Cap (20) from the Seat Frame (5). Then insert
the Curl Post (7) into the Seat Frame and secure it
with the Curl Knob (23).
ADJUSTING THE BACKREST
To adjust the Backrest (11), pull the Backrest Knob
(22, not shown) out and move the Backrest to the
desired position. Reengage the Knob into the
Backrest Frame (8).
ADJUSTING THE WEIGHT RESTS
To adjust the Right Weight Rest (9), remove the
Weight Rest Pin (24) from the Upright (4). Raise or
lower the Weight Rest to the desired height and
engage the Pin into the Weight Rest and Upright.
Weight Rests (9, 51) to the same height before
exercising.
-+--4
q
ol
ol
4
9