ProForm 600utility Bench User Manual
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ProForm 600utility Bench User Manual

ProForm 600utility Bench User Manual

Weight bench
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®
Model No. PFEMBE33220
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ProForm 600utility Bench

  • Page 1 ® Model No. PFEMBE33220 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    Apply the replacement decal in the location shown. Keep hands and fingers clear of Note: This decal is placed on this area. the plastic plate, on both sides of the weight bench. PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 7. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® please call our Customer Service Department at 08457 weight bench. The PROFORM ® 600 weight bench is 089 009 . To help us assist you, please note the prod- designed to help you develop every major muscle uct model number and serial number before calling.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached.

  • Page 6: M10 Nylon

    ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone.

  • Page 7: M8 X 55Mm Carriage

    3. Press a 40mm x 50mm Inner Cap (20) into the indicated end of the Seat Frame (5). Press 8mm Bushings (14) into the indicated holes in the Seat Frame and the Bench Frame (1). Attach the Leg Lever Bracket (7) to the Seat Frame (5) with the M10 x 45mm Adjustment Knob (28).
  • Page 8 6. Press three 50mm Square Inner Caps (37) into the Leg Lever (4). Press a 50mm Round Inner Cap (19) into the weight tube. Press two 8mm Bushings (14) into the Leg Lever Bracket (7). Lubricate the M10 x 78mm Bolt (29). Attach the Leg Lever (4) to the Leg Lever Bracket (7) with the Bolt and an M10 Nylon Locknut (33).

  • Page 9: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant exercise information, and refer to the accompanying exercise guide to see the correct form for several exer- cises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly.

  • Page 10: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 11 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 12 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 14: Part List

    PART LIST—Model No. PFEMBE33220 R0502A Key No. Qty. Description Key No. Qty. Description Bench Frame 50mm x 75mm Inner Cap Front Stabiliser 50mm Square Outer Cap Rear Stabiliser M6 x 50mm Bolt Leg Lever M8 x 55mm Carriage Bolt Seat Frame M8 Nylon Locknut Seat Bracket M6 x 16mm Bolt...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEMBE33220 R0502A...

  • Page 16: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEMBE33220) • the NAME of the product (PROFORM ® 600 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

600Pfembe33220

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