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ProForm PFANSY9825.1 User Manual

Proform user manual weight system pfansy9825.1
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Model No. PFANSY9825.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction.
If you have questions, or if
there are missing or damaged
parts, please call the tele-
phone number on the warranty
card accompanying this man-
ual or contact the establish-
ment where you purchased
this product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USER'S MANUAL

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Summary of Contents for ProForm PFANSY9825.1

  • Page 1 Model No. PFANSY9825.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, call the telephone num- ber on the warranty card accompanying this manu- al and order a free replacement decal. Apply the decal in the location shown. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2.

  • Page 4: Before You Begin

    The model number is PFANSY9825.1. The serial number can be found on a decal attached to the weight system (see the front cover of this manual for the location of the decal).

  • Page 5: Assembly

    ASSEMBLY MAKE ASSEMBLY EASIER Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

  • Page 6: Frame Assembly

    Frame Assembly Before beginning assembly, make sure you understand the information in the box on page 5. See the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts. Insert four M8 x 75mm Carriage Bolts (69) up through the Right Base (1).
  • Page 7 5. See drawing A. Attach the Right Upright (2) to the Right Base (1) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. See drawing B. Attach the Left Upright (26) to the Left Base (25) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91).
  • Page 8 7. Attach the Left Seat Frame (27) to the Left Base (25) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. Attach the Left Seat Frame (27) to the Left Upright (26) with two M8 x 78mm Bolts (82), two M8 Washers (98), and two M8 Nylon Locknuts (91).
  • Page 9 9. Slide two Weight Bumpers (45) onto the Weight Guides (44). Slide the eight Weights (55), with the pin holes on the indicated side, onto the Weight Guides. Press the Weight Tube Bumper (46) into the Weight Tube (47). Insert the Weight Tube into the stack of Weights (55).

  • Page 10: Arm Assembly

    12. Attach the Left Top Frame (36) to the Right Top Frame (5) with four M8 x 78mm Bolts (82), two M8 Washers (98), a Support Plate (31), and four M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 13.
  • Page 11 16. Attach the Leg Bumper (59) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw (89) and an M4 Washer (96). Grease an M10 x 75mm Bolt (60). Attach the Leg Lever (4) to the Right Seat Frame (3) with the Bolt and an M10 Nylon Locknut (90).

  • Page 12: Cable Assembly

    19. Attach a Press Arm (30) to the Press Frame (29) with two M8 x 69mm Bolt (86) and two M8 Nylon Locknuts (91). Repeat this step with the other Press Arm (30). 20. Grease an M10 x 108mm Bolt (72). Attach the Leg Press Frame (28) to the Left Base (25) with the Bolt and an M10 Nylon Locknut (90).
  • Page 13 23. Wrap the Press Cable (109) around a 90mm Pulley (63). Attach the Pulley, two Half Finger Guards (66), a Cable Trap (68), and an M10 Washer (99) to the Left Seat Frame (27) with an M10 x 103mm Bolt (22) and an M10 Nylon Locknut (90).
  • Page 14 27. Wrap the Press Cable (109) around a “V”-pulley (62). Attach the “V”-pulley, two Half Finger Guards (66), a Large Cable Trap (111), and an M10 Washer (99) inside the bracket on the Left Upright (26) with an M10 x 65mm Bolt (77) and an M10 Nylon Locknut (90).
  • Page 15 31. Attach the end of the Press Cable (109) to a “U”- bracket (50) with an M8 Washer (98) and an M8 Nylon Locknut (91). Note: Do not completely tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing.
  • Page 16 36. Grease an M8 x 22mm Shoulder Bolt (39). Attach the Butterfly Cable (106) to the Right Butterfly Arm (7) with the Bolt and an M8 Nylon Locknut (91). Make sure the flat edge of the Cable is against the Butterfly Arm. 37.
  • Page 17 41. Route the Weight Cable (110) over a 90mm Pulley (63) and down through the Right Top Frame (5). Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (75), two M10 Washers (99), two M10 x 19mm Spacers (102), and an M10 Nylon Locknut (90).
  • Page 18 46. Identify the Ab Cable (107). Route the small ball on the Cable through the Leg Lever (4) and the Right Seat Frame (3). Make sure the Cable is over the rod in the Seat Frame. Attach a 90mm Pulley (63) inside the Leg Lever (4), over the Ab Cable (107), with an M10 x 65mm Bolt (77), two M10 Washers (99), two M10 x 12mm Spacers (101), and an M10 Nylon...
  • Page 19 50. Wrap the Ab Cable (107) under a 90mm Pulley (63). Attach the Pulley, a Cable Trap (68), and two Half Finger Guards (66) to the Right Base (1) with an M10 x 50mm Bolt (64) and an M10 Nylon Locknut (90).

  • Page 20: Seat Assembly

    55. Wrap the Ab Cable (107) over a 90mm Pulley (63). Attach the Pulley and the two Quarter Finger Guards (105) to the Right Upright (2) with an M10 x 108mm Bolt (72), an M10 Washer (99), and an M10 Nylon Locknut (90). Make sure that the rod is inserted through both Finger Guards and is over the Cable.
  • Page 21 59. Attach the Butterfly Backrest (9) to the Right Upright (2) with four M6 x 16mm Screws (88). 60. Press the two Shroud Covers (11) onto the Shroud (10). Attach the Shroud to the Right Top Frame (5) and the Center Base (52) with four M6 x 22mm Bolts (87), four M6 Washers (97), and four M6 Nylon Locknuts (92).
  • Page 22 61. Attach the Lock Plate (21) to the Right Seat Frame (3) with an M8 x 68mm Shoulder Bolt (41), an M8 Washer (98), and an M8 Nylon Locknut (91). Do not overtighten the Locknut; the Lock Plate must be able to pivot easily. Attach the Leg Pin (24) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw (89).

  • Page 23: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used.
  • Page 24 ADJUSTING THE BACKREST To adjust the position of the Press Backrest (113), disengaging the Knob (43) from the Left Upright (26) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (53). Make sure the Knob is fully tightened.

  • Page 25: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each arm.

  • Page 26: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagram to make sure that the cables and the cable traps have been assembled correctly.
  • Page 27 Weight Cable (110) Length: 12 feet 1 inch Press Cable (109) Length: 22 feet 6 inches...

  • Page 28: Maintenance

    MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 30 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 31 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 32 SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE...
  • Page 33 PART IDENTIFICATION CHART—Model No. PFANSY9825.1 See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 34 M6 x 35mm Screw (78) M8 x 22mm Shoulder Bolt (39) M6 x 22mm Bolt (87) M6 x 16mm Screw (88) M4 x 16mm Self-tapping Screw (89) M8 x 75mm Carriage Bolt (69) M10 x 77mm Bolt (76) M8 x 78mm Bolt (82) M10 x 80mm Bolt (75) M8 x 86mm Shoulder Bolt (37) M10 x 85mm Bolt (74)
  • Page 35 PART LIST—Model No. PFANSY9825.1 Key No. Qty. Description Right Base Right Upright Right Seat Frame Leg Lever Right Top Frame Left Butterfly Arm Right Butterfly Arm Seat Butterfly Backrest Shroud Shroud Cover 50mm Round Inner Cap Lat Bar Butterfly Frame...
  • Page 36 SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
  • Page 37 EXPLODED DRAWING A—Model No. PFANSY9825.1 98 98 89 96 R0306A...
  • Page 38 EXPLODED DRAWING B—Model No. PFANSY9825.1 63 66 R0306A...

  • Page 39: Ordering Replacement Parts

    To help us assist you, be prepared to provide the following information: 1. the MODEL NUMBER of the product (PFANSY9825.1) 2. the NAME of the product (PROFORM XP 600 S weight system) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4.

This manual is also suitable for:

Xp 600 s

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