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Model No. PFB38031
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
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fitness tips, and much more!
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Table of Contents
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Summary of Contents for ProForm PFB38031
- Page 1 Model No. PFB38031 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP, Inc. W A R N I N G To prevent the risk of the rack tipping... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is PFB38031. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 6 3. Attach the Leg Lever Bracket (7) to the Bench Frame (1) with two M10 x 68mm Button Bolts (79) and two M10 Nylon Locknuts (69). Attach the Weight Tube (11) to the Leg Lever (4) with an M8 x 58mm Button Bolt (71), two M8 Washers (73), a 10mm Spacer (25), and an M8 Nylon Locknut (72).
- Page 7 6. Insert the Backrest Bracket (10) through the slot in the Bench Frame (1) and under the Adjustment Lever (8). Make sure that the M10 x 62mm Flat Head Screw (77) is in a notch under the Backrest Bracket. Lubricate an M10 x 155mm Button Bolt (85) with grease.
- Page 8 9. Slide a Pad Tube (50) into a hole in the Leg Lever (4). Wet both sides of the Pad Tube with soapy water. Slide two Large Foam Pads (51) onto the Pad Tube as shown. Press two 19mm Square Inner Caps (53) into the Pad Tube. Repeat with the other Pad Tube and the Leg Lever.
- Page 9 12. Attach a Base Cap (9) and a Rear Support (29) to the a Base (28) with two M10 x 93mm Button Bolts (48), an M10 Washer (67), an M10 Nylon Locknut (69), an M10 Nylon Jamnut (26), and an M4 x 16mm Screw (58).
- Page 10 15. Using a rubber mallet, tap the left Rack Foot (35) into the indicated Base (28). Attach the Foot to the Base with two M10 x 65mm Button Bolts (60), four M10 Washers (67), and two M10 Nylon Locknuts (69). Do not tighten the Locknuts yet. Attach the Left Upright (31) to the Rear Support (29) with two M10 x 68mm Button Bolts (79) and two M10 Nylon Locknuts (69).
- Page 11 18. Press a Top Bracket Bushing (55) into the Top Bracket (36). Using a rubber mallet, tap the Top Bracket onto the Left Upright (31) and the Guide Bar (32). Attach the Top Bracket (36) to the Left Upright (31) with two M10 x 65mm Button Bolts (60), four M10 Washers (67), and two M10 Nylon Locknuts (69).
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 13 USING THE BENCH FOR PRESS EXERCISES To prevent the weight rack from tipping while perform- ing press exercises on the bench, set the “L”-bracket (76) over the Center Base (27). USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (16) into the Olympic Adapter (15).
- Page 14 ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the barbell, slide the desired amount of weight (not included) onto the Barbell Adapters (41). Secure the weights with the Large Weight Clips (84). WARNING: Do not place more than 310 pounds on the barbell.
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Page 15: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 16 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 17 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 18 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 20: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. - Page 21 PART LIST—Model No. PFB38031 Key No. Qty. Description Bench Frame Stabilizer Bench Leg Leg Lever Curl Post Backrest Tube Leg Lever Bracket Adjustment Lever Base Cap Backrest Bracket Weight Tube Backrest Seat Curl Pad Olympic Adapter 48mm Round Inner Cap...
- Page 22 EXPLODED DRAWING—Model No. PFB38031 R1204A...
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Page 23: Ordering Replacement Parts
1. The MODEL NUMBER of the product (PFB38031) 2. The NAME of the product (PROFORM C820 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the...