ProForm 650 CardioCrossTrainer User Manual page 11

3. Measure your heart rate, if desired.
To measure your
heart rate, stop
pedalingand
place your thumb
on the heart rate
sensoras shown.
Do not press too
hard, or the cir-
culation In your
thumb will be restricted, and your pulse will not
be detected. After a few seconds,the heart-shaped
indicatorin the displaywill flash steadily, two dash-
es willappear, and then your heart rate will be
shown. Hold your thumb on the heart rate sensor
for another 15 secondsfor the mostaccurate read-
ing. If the displayedhead rate appears to be too
highor too low, or if your heart rate is not displayed,
liftyour thumb offthe heart rate sensor and allow
the displayto reseL Then, place your thumb on the
heart rate sensoras describedabove.
Make sure that you are applyingthe properamount
of pressureto the heart rata sensor.Try the heart
rate sensorseveral timesuntilyou become fsmllk_r
with it. Remember to stand stillwhUemeasuring
your heart rate.
4. To turnoff the power, simplywait for a few minutes.
The console has an "auto-off" feature. If the
pedals are not moved and the On/Reset button
Is not pressed for • few minutes, the power will
turn off automatically to conserve the betfedes.
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