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Model No. 831.283520
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
ELLIPTICAL EXERCISER
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for ProForm 820
Summary of Contents for ProForm 820
- Page 1 Model No. 831.283520 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
And the unique PROFORM 820 features adjustable resistance and a state-of-the- art console to help you get the most from your exercise. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.
- Page 7 5. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Pull the bat- tery drawer open. Insert four batteries into the battery drawer. Make sure that the batteries are oriented as shown by the diagram inside the battery drawer. Close the battery drawer.
- Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 33mm Carriage Bolt (20), an M10 Washer (38), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is deter- mined by their positions on the flex bars. There are five positions. To adjust each pedal, first loosen Pedal the knob beneath the pedal. -
Page 10: Features Of Console
Display Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. -
Page 11: How To Use Manual Mode
HOW TO USE THE MANUAL MODE Turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 5 on page 7). To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 11 to identify the On/Reset button.) Select the manual mode. - Page 12 To reset the displays, press the On/Reset button. Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected.
- Page 13 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 3 and 4 are weight loss pro- grams, program 5 is an aerobic program, and program 6 is a high-performance interval-training program.
- Page 14 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart...
- Page 15 Note: If you stop pedaling for a few seconds, the program will end. To use the program again, rese- lect it and start it at the beginning. Follow your progress with the large display. See step 4 on page 11. Turn on the fan if desired.
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A.
- Page 17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 17.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 22: Part List
PART LIST—Model No. 831.283520 Key No. Qty. Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Pedal Disc Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket Front Flex Bracket Rear Flex Bushing M6 x 33mm Flat Bolt... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.283520 R0603A... -
Page 24: Full 90 Day Warranty
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.