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ProForm 650 Elliptical User Manual

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Model No. PFEVEL5985.0
Serial No.
Serial Number
Decal (under
front stabiliser)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ProForm 650 Elliptical

  • Page 1 Model No. PFEVEL5985.0 Serial No. USER’S MANUAL Serial Number Decal (under front stabiliser) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser.

  • Page 4: Before You Begin

    Congratulations for selecting the new PROFORM after reading this manual, see the front cover of this ® 650 elliptical exerciser. The PROFORM 650 is an manual. To help us assist you, please note the prod- incredibly smooth exerciser that moves your feet in a...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and a phillips screwdriver , an adjustable spanner , and a rubber mallet...
  • Page 6 1. Identify the two Rear Stabiliser Endcaps (99), which have holes for the Levelling Feet (80). Press a Rear Stabiliser Endcap onto each end of the Rear Stabiliser (4), and align the holes in the Rear Stabiliser Endcaps with the holes in the Rear Stabiliser. Then, hand tight- en the two Levelling Feet into the holes.
  • Page 7 4. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to Make sure that the the Extension Wire Harness (95). wire harnesses do not get pinched Next, insert the Upright (2) into the Mast (15); make and damaged sure that the Upright is oriented as shown.
  • Page 8 7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (104) onto the welded bolts.
  • Page 9 10. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46).

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are designed to add upper-body exer- To mount the elliptical exerciser, hold the handlebars cise to your workouts. Push and pull the handlebars as and step onto the pedal that is in the lowest position.
  • Page 11 Fan Button Note: These buttons do not function on this model. On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepa-...
  • Page 12 The centre of HOW TO USE THE MANUAL MODE the display will show the elapsed time. Note: When Turn on the console. a preset program or pulse program Note: The console requires four 1.5V “D” batteries 1 is selected, the display will show the time (see assembly step 5 on page 7).
  • Page 13 Rotate the thumb wheel on the right side of the Turn on the fan if desired. console to pivot the fan to the desired angle. To turn on the When you are finished exercising, the console fan at low will automatically turn off. speed, press the fan button.
  • Page 14 As you exercise, HOW TO USE A PRESET PROGRAM the pace display will help you to keep your ped- Each preset program will automatically change the alling pace near resistance of the pedals and prompt you to increase or the target pace decrease your pace as it guides you through an effec- setting for the cur- tive workout.
  • Page 15 Hold the handgrip pulse sensor. HOW TO USE THE PULSE PROGRAM It is not necessary to hold the handgrip pulse Pulse program 1 is designed to keep your heart rate sensor continuously during a pulse program; within a preset range during your workout. Pulse pro- however, you must hold the handgrip pulse gram 2 is designed to keep your heart rate near a tar- sensor frequently for the program to function...
  • Page 16 The display will show the time remaining in pulse HOW TO CONNECT YOUR CD PLAYER, VCR, program 1, or the elapsed time in pulse program OR COMPUTER 2. If you stop pedalling for a few seconds, the program will pause and the time will flash in the display.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 18 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 19 The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a preset program (see step 3 on page 14). PROGRAM However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 20 Follow the on-line instructions to start the HOW TO USE A PROGRAM DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser pedalling.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor.

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST—Model No. PFEVEL5985.0 R0106A To locate the parts listed below, see the EXPLODED DRAWING on pages 26 and 27. Key No. Qty. Description Key No. Qty. Description Frame M6 x 8mm Screw Upright M8 x 45mm Button Bolt Front Stabiliser Return Spring Rear Stabiliser Magnet Guide...
  • Page 25 Key No. Qty. Description Key No. Qty. Description 6000Z Bearing Idler Axle M10 Washer M8 Jamnut Rear Stabiliser Endcap Hex Key Pillow Block Retainer Grease Idler Spacer User’s Manual Idler Pulley Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL5985.0 R0106A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEVEL5985.0 R0106A...

  • Page 28: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL5985.0) • the NAME of the product (PROFORM 650 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Pfevel5985.0

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