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ProForm 650 CardioCrossTrainer User Manual

831285370
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65O
B
,Iner
Model No+83t,285370
Write the sedal nunlber in the
spaoe above for future referenGe,
Number
_/_'/
E_
u
IF,_
ENT
HELPLINEI
1-800+736-6879
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
USER'S M_
www.proform.com
new products, prizes,
fitness tips, and much morel

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Summary of Contents for ProForm 650 CardioCrossTrainer

  • Page 1 ,Iner USER'S M_ Model No+83t,285370 Write the sedal nunlber in the spaoe above for future referenGe, Number _/_'/ IF,_ HELPLINEI 1-800+736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.proform.com new products, prizes, fitness tips, and much morel...
  • Page 2 iner T_LE _ CONiNg: IMPG_T PREGAUTIONS ............. BEF_R_EYOU BEGIN ..............A_BLY ................ HOW TO USE THE ELL PT GAL GR_- 8TR/_;_INEI_..........MAINT_NANGE AFID_OUBLESH(_O'_IN_ ..........CONOI_FJONING GUIDELINES ............PA_T UST ................F-.X'P :I:I2ODEO D RAWING ..............HOW TO ORI_R'R_aLA_EMEh_fi ":PARTS ,.. ;...

  • Page 4: Before You Begin

    PROFORM. locationof the decal). Before readingfurther,please familiadze yourselfwith For your benefit, read this manual carefully before the pads that are labeled in the drawingbelow. you use the PROFORM° 650. If you have questions Handlebar ResistanceKnob Console Bookrack Heart Rate Sensor...
  • Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the ellipticalcrosstralnerin a cleared area and remove the packing materials. Do not dispose of the packing materialsuntil assembly is completed. In addition to the Included allen wrenches, assembly requlrss a phillips screwddver an adjustable wrench (_=_, and a rubber mallet C_)
  • Page 6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. The Console (23) requiresthree "AA"batteries(not ----=-Battedes included);alkaline batteriesare recommended.Insert three batteries intothe battery compartment.Make sure that the batteries are oriented as shown by...
  • Page 7 6. Identifythe Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar intoone of the Handlebar Legs (5); make sure that the Handlebar Leg Is turned so the hexagonal holes are on the Indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45ram ButtonBolts(50) and two M8 NytonLocknuts(38).
  • Page 8 8. Apply a small amount of grease to the axle on the left Disc Crossbar(16). Slide a Spdng Spacer (63) onto the axle; make sure that (he Spring Spacer ta turned so the fiat aide Is facing the elliptical oroaatralner. Next, slidethe Left Rear Spdng Bracket(12) on the left 7"...

  • Page 9: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE HOW TO USE THE HANDLEBARS PEDALS The handlebars are As you exercise, designed to add you can adjust upper-body exer- the resistanceof cise to your work- the pedals with outs.

  • Page 10: Features Ofthe Console

    FEATURES OFTHE CONSOLE HOW TO OPERATE THE CONSOLE Make surethat there are battedes in the console (see assemblysteps 3 and 4 on page 6). If there is a thin sheet ofdear plastic on the console,remove it. Followthe steps below to operate the console. 1.
  • Page 11 3. Measure your heart rate, if desired. Make sure that you are applyingthe properamount of pressureto the heart rata sensor.Try the heart rate sensorseveral timesuntilyou become fsmllk_r To measure your with it. Remember to stand stillwhUemeasuring heart rate, stop pedalingand your heart rate.

  • Page 12: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspectand tightenall partsof the elliptical c rosstralner Next, refei" to the drawingbelow and Iocetethe Reed regulady. Replace any worn parts immediately. Switch (53). Loosen,but do not remove,the indicated M4 x 16ramSelf-tappingScrew (52). Slide the Reed To clean the ellipticalcrosstrainer,use a damp cloth Switchslightlytowardor away from the Magnet(58) on and a small amountof milddetergent.

  • Page 13: Exercise Intensity

    CONDITIONING GUIDELINES Dudng the first few minutesof exercise, yourbody uses easily accessible carbohydratecelodes for ener- gy. Only after the firstfew minutesof exercise does your body begin to use storedfat celodes for energy. If your goal is to bum fat, adjustthe intensityof your exercise untilyour head rate is near the lowestnum- ber in yourtraining zone as you exercise.
  • Page 14 PART LIST--Model No. 831.285370 R070Z Description Key No. Qty. Key No. Qty, Description Frame pedal Arm Bushing M8 Nylon Locknut Upright M1OWasher Left Side Shield M10 x 27mm Patch Screw Right Side Shield M6 x 18mm Bolt Handlebar Leg ResistanceKnob Left Handlebar ResistanceCable M10 x 74ram Bolt...
  • Page 15 EXPLODED DRAWINGmModel No. 831.285370 RoTo_...

  • Page 16: Replacement Parts

    SEAJR$ The model number and serial number of your PROFORM" 650 CARDIO CROSSTRAINER are listedon a decal attached to the Model No. 831,285370 frame. See the frontcover of this manual to findthe locationof the decal, QUESTIONS? All replacement parts are available for immediatepurchase or...

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650 cardio cross trainer831.285370

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