NordicTrack E 3800 User Manual page 16

HoWTO USE CUSTOM PROG_MS
_11 Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select one of the custom programs.
When the key is inserted,the manual mode will be
selected. To select a custom program, first press
the Select Goal buttonrepeatedly untilthe words
"CUSTOM PROGRAM" appear in the main dis-
play. Next, press the Select Course bLC_ton repeat-
edly to select the Learn 1 or Learn 2 program.
Three seconds after a custom program is se-
lected, the name of the selected program and the
total programtime will begin to scroll across the
main display.
The program display will show the first speed set-
tings of the program you have selected (see the
drawing below). Note: If only three columns of
indicators are tit in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 15.
[]Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automaticallyadjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. (The main display shows both the time
remaining in the programand the time remaining
in the current segment of the program.) One
speed setting and one inclinesettingare pro-
grammed for each segment. The speed settingfor
the first segment is shown in the flashing Current
Segment column
of the program
display. (The in- Current Segment
cline settingsare
not shown in the
program display.)
The speed set-
tings for the next
several segments will be shown in the columnsto
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the columnto the dght will flash, a se-
ries of tones will sound,the speed settingand the
inclinesettingwill flash in the main display,and all
speed settings will move one column to the left.
The speed sett'log for the second segment willthen
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
The program will continue untilthe speed setting
for the last segment is shown in the Current
Segment column and no time remains in the pro-
gram. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
during the current segment, simplypressthe
Speed or Inclinebuttons.When the currentsegment
is completed,the new settingwillbe savedin mem-
ory. To increase the length of the program, first
wait untilthe programiscompleted.Then, pressthe
Start button, and programspeed and incline settings
for as many additional segments as desired. (Note:
While you are adding segments to the program,
the speed settings in the program display will not
move to the left. Instead, each time a segment is
completed, the flashing Current Segment column
will move one column to the right. If the Current
Segment column reaches the right side of the pro-
gram display, when the current segment is com-
pleted all columns of indicators in the program dis-
play will move three columns to the left.) When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the program, press the Stop button twice
at eny time before the program is completed,
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the program, press the Start but-
ton or the Speed + button.To end the program,
press the Stop button,remove the key, and then
reinsertthe key.
B Follow your progress with the displays.
See step 5 on page 11.
[]When the program has ended, remove the key.
See step7 on page 14.
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