NordicTrack E 3800 User Manual page 14

If the speed or incline setting is too high or too low
during the program, you can manually override
the setting by pressingthe Speed or Inclinebut-
tons on the console. Every few times one of the
Speed buttons is pressed, an additionalindicator
will lightor darken in the Current Segment column.
(If any of the columnsto the right of the Current
Segment column have the same number of lit indi-
cators as the Current Segment column, an addi-
tional indicator may light or darken in those
columnsas well.) Note: If you manua//y adjust the
speed settingso that all of the indicatorsin the
Current Segment column are lit,the speed settings
in the programdisplay will not move downwardas
describedabove. Note; If you manually override
the speed or incline setting, when the next seg-
ment begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment,
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the program,press the Start button
or the Speed + button. The walking belt will begin
to move at 1 mph. When the next segment begins,
the treadmillwill automaticallyadjustto the speed
and inclinesettingsfor the next segment.To end
the program, press the Stop button,remove the
key, and then rainsert the key.
L_ Follow your progress with the displays.
See step 5 on page 11.
[]Measure your heart rate if desired.
See step 6 on page 12.
r_Turn on the fans if desired.
See step 7 on page 12.
B When the program has ended, remove the key.
Step onto the foot railsand make sure that the in-
cline of the treadmill is at the lowest level. Next,
remove the key from the consoleand put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the "demo" mode.
See page 24 and turn off the demo mode.
When you are finished usingthe treadmill, move
the on/off switchnear the power cordto the off
position and unplug the power cord.
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