NordicTrack E 3800 User Manual
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NordicTrack E 3800 User Manual

Ntl19920
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NordlcTrack
a,eot .,no
E 3800
Model No. NTL19920
Serial No.
Findthe serialnumber in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
USER'S MANUAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack E 3800

  • Page 1 CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST www.nordictrack.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    - Nordlc'l'rack E 3800 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............CONDITIONING GUIDELINES ............... PART LIST ................ORDERING REPLACEMENT PARTS ............LIMITED WARRANTY ...............

  • Page 3: Important Precautions

    8. To purchase a surge suppressor, see 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. your local NordicTrack dealer or call 1-800- 808-3651 and order part number 146148.
  • Page 4 22. When using iFIT.com CD's and videos, an 25. inspect and properly tighten all parts of the electronic "chirping" sound will alert you treadmill regulaHy. when the speed and/or incline of the treadmill is about to change. Always listen for the 26.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® at 1-888-825-2588, Monday through Friday, 6 a.m. E 3800 treadmill. The E 3800 treadmill combines ad- until 6 p.m. Mountain Time (excluding holidays). To vanced technology with innovative design to help you...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untilassembly is completed.Assembly requires the included allen wrench and your own phillips screwdriver (_, wire cutters _5_ , and rubber mallet _::=:::_."== Note: The undersideof the treadmill walking belt is coated with high-performancelubricant.During shipping,a small amount of lubricantmay be transferredto the top of the walking belt or the shippingcarton.
  • Page 7 4. Cut the plastic tie holding the Upright Wire Harness (98) in the right Upright (69). Have a second person hold the Handrails (66) near the Uprights as shown. Connect the Upright Wire Harness (98) to the wire harness extending from the Console Base (81).

  • Page 8: Operation And Adjustment

    Adapter the right). To purchase a surge suppressor, see ( "J _P,,.-,.I Surge Suppressor your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 9 Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Key -- FEATURES OF THE CONSOLE personal trainer rightin your home. Using the included audio cable, you can connectthe treadmillto your home The advanced console offers a selection of features stereo, portablestereo, or computerand play special designed to help you get the most from your exercise.
  • Page 10 Move the circuit breaker to the reset position. Locate the circuit breaker on the treadmill near the power cord. Reset Make sure the breaker is Position in the reset position. L_ Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes.
  • Page 11 change by 0.5%. To change the incline quickly, HOW TO USE THE MANUAL MODE press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the Insert the key fully into the console.
  • Page 12 Distance/Laps--The center section of the ! 17 L--J I.U_l To measure your main display shows the _F,so Measure your heart rate if desired. heart rate, stand Metal Contacts distance that you have DISTANCE walked and the number on the foot rails of 1/4-mile laps you and place your have completed.
  • Page 13 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- _11 Insert the key fully into the console. mill will automaticallyadjust to the first speed and incline settings of the program. Hold the handrails See GETTING STARTED on page 10.
  • Page 14 If the speed or incline setting is too high or too low L_ Follow your progress with the displays. during the program, you can manually override the setting by pressingthe Speed or Inclinebut- See step 5 on page 11. tons on the console. Every few times one of the Speed buttons is pressed, an additionalindicator []Measure your heart rate if desired.
  • Page 15 Refer to the program display. Each custom pro- HOWTO CREATE CUSTOM PROGRAMS gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed settingfor Insert the key fully into the console. the first segment will be shown in the See GETTING STARTED on page 10.
  • Page 16 When only three seconds remain in the first seg- HoWTO USE CUSTOM PROG_MS ment of the program, both the Current Segment column and the columnto the dght will flash, a se- ries of tones will sound,the speed settingand the _11 Insert the key fully into the console. inclinesettingwill flash in the main display,and all See GETTING STARTED on page 10.
  • Page 17 During heart rate .owTo USE. RT P.OG .S programs, the pro- gram display will Heart rate programs automaticallyadjustthe speed show a graphicthat and inclineof the treadmill to keep your heart rate near represents your a target level while you exercise. Note: You must heart rate.
  • Page 18 If the speed or incline setting is too high or too low i_._ Press the Start button or the Speed + button to during the program, you can adjust the setting start the program. with the Speed or Incline buttons. However, each A moment after the button is pressed, the tread- time the console compares your heart rate to the mill will automaticallyadjust to the first speed and...
  • Page 19 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD's, the treadmill must be connected stereo has only a PHONES jack, see instruction to your portableCD player, portable stereo, home stereo, or computer with CD player. See this page and A.
  • Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREO Note: If your computer has a 3.5mm LINE OUT jack, Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a "IV To use iFIT.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 22 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settingsat any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord.
  • Page 23 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 24 THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an informationmode that keeps The treadmillfeatures a cushioning system that re- track of the total number of hours that the treadmill has duces the impact as you walk or run on the treadmill. To increase the been operated and the total number of miles that the firmness of the...

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord.
  • Page 26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
  • Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single,outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.

  • Page 30: Part List

    PART LISTwModel No. NTL19920 R0103A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Left Foot Rail Front PlatformScrew 2"...

  • Page 31: Ordering Replacement Parts

    Key No. Qty. Description Key No. Qty. Description Right Fan Housing Extension Cap Belly Pan Plug InclineWarning Decal Motor Isolator Idler Arm Bolt Idler Arm 106" Extension Leg Assembly Idler Spring Book Holder Idler Arm Nylon Washer Power Cord Grommet Pulley Nut Frame Pulley Washer...
  • Page 32 >...
  • Page 33 -107 """ _-1_ _--100 _>...

  • Page 34: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED_The entire NordicTreck _ E 3800 treadmill ("Product") is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED The original purchaser or any person receivingthe Product as a gift from the odginalpurchaser. HOW LONG IS IT COVERED--ICON Health &...

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