NordicTrack E 3700 Treadmill User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Treadmill
  5. E 3700 Treadmill
  6. User manual

NordicTrack E 3700 Treadmill User Manual

Uk manual
Hide thumbs Also See for E 3700 Treadmill:
Table of Contents

Advertisement

Quick Links

Class HC Fitness Product
Model No. NETL9513.5
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading

Related Manuals for NordicTrack E 3700 Treadmill

Summary of Contents for NordicTrack E 3700 Treadmill

  • Page 1 Class HC Fitness Product Model No. NETL9513.5 Serial No. USER’S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Never move the walking belt whilst the power that all users of this treadmill are adequately is turned off.
  • Page 4 DANGER: 22. When using iFIT.com CDs and videos, you Always unplug the power can manually override the speed and incline cord immediately after use, before cleaning settings at any time by pressing the speed the treadmill, and before performing the main- and incline buttons.

  • Page 5: Before You Begin

    And when you’re not exercising, is NETL9513.5. The serial number can be found on a the unique E 3700 treadmill can be folded up, requiring decal attached to the treadmill (see the front cover of less than half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex key and your own phillips screwdriver , wire cutters , and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. Cut the plastic tie holding the Upright Wire Harness (98) in the right Upright (69). Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wire harness extending from the Console Base (81).

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely.

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT , a high-performance lubricant. IMPOR- Your treadmill features a walking belt coated with PERFORMANT LUBE TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 10 Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE You can even create custom workout programs and store them in memory for future use. The advanced console offers a selection of features designed to help you get the most from your exercise.
  • Page 11 Make sure the on/off circuit breaker is in the on CAUTION: position. Before operating the console, read the following precautions. Locate the on/off circuit • Do not stand on the walking belt when turn- breaker on the treadmill ing on the power. near the power cord.
  • Page 12 change by 0.5%. To change the incline quickly, HOW TO USE THE MANUAL MODE press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, Insert the key fully into the console. it may take a moment for the treadmill to reach the selected incline setting.
  • Page 13 Distance/Laps—The Measure your heart rate if desired. centre section of the main display shows To measure your heart rate, use the chest pulse the distance that you sensor (see page 8) or the handgrip pulse sensor have walked and the (follow the instructions below).
  • Page 14 Press the Start button or the Speed + button to HOW TO USE PRESET PROGRAMS start the program. Insert the key fully into the console. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and See GETTING STARTED on page 11.
  • Page 15 If the speed or incline setting is too high or too low Follow your progress with the displays. during the program, you can manually override the setting by pressing the Speed or Incline but- See step 5 on page 12. tons on the console.
  • Page 16 See the program display. Each custom program is HOW TO CREATE CUSTOM PROGRAMS divided into one-minute segments. One speed setting and one incline setting can be pro- Insert the key fully into the console. grammed for each segment. The speed setting for the first segment See GETTING STARTED on page 11.
  • Page 17 When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- Insert the key fully into the console. ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all See GETTING STARTED on page 11.
  • Page 18 During heart rate HOW TO USE HEART RATE PROGRAMS programs, the pro- gram display will Heart rate programs automatically adjust the speed show a graphic that and incline of the treadmill to keep your heart rate near represents your a target level whilst you exercise. Note: You must heart rate.
  • Page 19 During the last three seconds of each segment, a Enter a target heart rate setting. series of tones will sound and the speed setting and the incline setting will flash in the main display. After you have entered a maximum speed setting, press the Start button (pressing the button will not The program will continue until no time remains in start the program at this time).
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5 mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 22 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 23 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- sole may not detect the program signals.
  • Page 24 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and OUR WEB SITE slide the clip onto the waistband of your clothes. Our Web site at www.iFIT.com allows you to access When the on-screen countdown ends, the pro- basic programs, audio programs, and video programs gram will begin and the walking belt will begin to...
  • Page 25 THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps The treadmill features a cushioning system that re- track of the total number of hours that the treadmill has duces the impact as you walk or run on the treadmill. been operated and the total number of miles that the To increase the walking belt has moved.

  • Page 26: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord.
  • Page 27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 29 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
  • Page 30 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 8. b. If the heart rate monitor still does not function properly, the battery should be changed.

  • Page 31: Conditioning Guidelines

    CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST—Model No. NETL9513.5 R0505A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Left Foot Rail Front Platform Screw 2”...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Extension Cap Idler Arm Nylon Washer Incline Warning Decal Pulley Bolt Idler Arm Bolt Pulley Washer 106* Extension Leg Assembly Idler Pulley Idler Arm Spacer Book Holder Left Rear Foot Ferrite Box Right Rear Foot Frame Shock...
  • Page 36 EXPLODED DRAWING—Model No. NETL9513.5 R0505A...
  • Page 37 EXPLODED DRAWING—Model No. NETL9513.5 R0505A To identify the parts shown on this EXPLODED DRAWING, see to the PART LIST on pages 34 and 35 of the user’s manual.
  • Page 38 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL9513.5) • The NAME OF THE PRODUCT (NordicTracK E 3700 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

This manual is also suitable for:

E 3700Netl9513.5

Table of Contents