Table Of Contents - Smooth Fitness V390 User Manual

Table of Contents

Precautions2
Power Requirements4
Before You Begin5
Open The Boxes5
Supplied Components / Supplied Hardware6
Complete Parts List9
Parts Diagram13
Parts Discription15
Assembly16
Attach The Stabilizers, Leveler And Pedals16
Attach The Upright Post Assembly17
Attach The Console And Front Handlebar18
Attach The Console Sleeve Assembly And Water Bottle Bracket19
Attach The Inner Seat Carriage Slider20
Attach The Seat Rail And The Seat Carriage Assembly21
Attach The Pulse Sensor22
Attach The Seat And Handlebar Assembly23
General Information25
The Power Supply25
How To Adjust Console Angle26
How To Move The Item Safely26
How To Adjust The Seat27
The Seat Angle Adjustment28
Adjust The Seal Angle28
Horizontal Adjustment Of The Seat28
Important Steps29
Muscle Chart30
Targeted Muscle Groups30
Muscle Groups30
Stretching Routine31
Warm Up And Cool Down31
Toe Touch31
Shoulder Lift31
Computer Operation33
Console Buttons35
Speaker Sound System36
Calories37
Speed37
Time37
Watts37
Gender38
Age38
Height38
Target H.r.38
Manual Program39
To Enter One Of The 2 User Programs46
Set Your Age47
Set Your Height47
Set The Time48
Changing The Resistance48
Prior Information49
Program (P13)49
Must-Known Heart Rate Program51
Setting Target Heart Rate51
Console Instructions51
Interval Program54
Limited Warranty56