Smooth Fitness V390 User Manual page 41

COMPUTER OPERATION
"F. SET THE TIME"
NOTE for TIME:
 Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
 Count Down: If you have set the target time, the console will count down from that selected target time to
0:00
"G. START TO EXERCISE"
"H. CHANGING THE RESISTANCE
You can change the resistance level (from 1 to 16 levels) at any time during
workout by pressing the
a. The TIME function will appear with the TIME display flashing.
UP or DOWN
b. Use the
INCREMENTS).
ENTER
c. Press the
START/
Press
SETTING"
UP or DOWN
button
buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
button to confirm.
PAUSE
to begin your exercise.
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