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Smooth Fitness SB4 User Manual

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SB4 RECUMBENT BIKE

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Summary of Contents for Smooth Fitness SB4

  • Page 1 SB4 RECUMBENT BIKE...

  • Page 2: Table Of Contents

    INDEX IMPORTANT SAFETY NOTICE …………………………………………………………………… P. 2 ASSEMBLY TOOLS & HARDWARE LIST ………………………………………………………. P. 3 ASSEMBLY INSTRUCTIONS ……………………………………………………………………... P. 4 - 8 COMPUTER INSTRUCTIONS …………………………………………………………………….. P. 9 - 16 COMPLETE PARTS LIST ………………………………………………………………………….. P. 17 - 18 EXPLODED DIAGRAMS …………………………………………………………………………… P. 19 - 21...

  • Page 3: Important Safety Notice

    IMPORTANT SAFETY INFORMATION WARNING: Before starting any exercise program, it is recommended that you consult your physician, especially for persons with pre-existing health problems. Before using the new equipment, please review this manual to learn about the features, functions, and safety operations. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest or should any other symptoms appear: STOP EXERCISING and consult with your physician immediately.

  • Page 4: Assembly Tools & Hardware List

    ASSEMBLY TOOLS & HARDWARE LIST OPEN THE BOXES Make sure to inventory all the parts that are included in the boxes. Check The Hardware Chart for a full count of the number of parts included for proper assembly. GATHER YOUR TOOLS Before starting the assembly of your unit, gather the necessary tools.

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Step 1 - Attach Front Stabilizer Attach Front Stabilizer (7) to Base Frame (1) and secure with: 2 – M8 Washers (157 ) 2 – M8 Spring Washers ( 118 ) 2 – M8 x 90MM Allen Screws ( 123 ) Step 2 - Attach Rear Stabilizer Attach Rear Stabilizer (8) to Base Frame (1) and secure with: 2 –...

  • Page 6: M6 Spring

    Step 5 - Install Right Seat Frame Cover Attach Right Seat Frame Cover ( 22 ) to the Seat Carriage Frame (56) using: 2 – M5 x 25MM Screws ( 132 ) Step 6 - Install Right Seat Frame Cover Place Seat Handlebar (3) on top of Seat Carriage Frame (56).
  • Page 7 Step 8 – Install Seat Back Pivot Cover Attach the Seat Back Pivot cover ( 17 ) to the Seat Carriage Frame (56) using: 4 – M6 x 12MM Round Allen Head Bolt ( 127 ) Step 9 – Install Seat Back Attach the Mesh Seat Back ( 18 ) to the Back Support Tube (16) using: 4 –...

  • Page 8: M8 Spring

    Step 12 - Install Handlebar Post Connect the Upper Computer Wire ( 90 ) to the Lower Computer Wire ( 91 ) and the Upper Hand Pulse Wire ( 92 ) to the Middle Hand Pulse Wire ( 91 ). Attach Handlebar Post ( 2 ) to the Main Frame (1) using: 4 –...
  • Page 9 Step 16 – Plug the AC Adaptor Plug the AC adaptor lead (164) into the socket at the rear end of your Recumbent Bike as shown. Plug the 6V 1000mA A.C. Adaptor into a suitable mains supply. Leveling: After completing the installation, if the floor or equipment is not even, turn the Adjustable Lever Knob (14) on the Front/Rear Foot ( 7 &...

  • Page 10: Computer Instructions

    COMPUTER INSTRUCTIONS DISPLAY CONSOLE OVERVIEW The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1.
  • Page 11 TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute. 10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest transmitter attached and then press “PULSE RECOVERY”...
  • Page 12 PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
  • Page 13 4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120. 5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
  • Page 14 9. Press START/STOP key to begin exercise. Operation guide: Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. You can press any key to wake up the computer. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and women.
  • Page 15 PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4...
  • Page 16 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL...
  • Page 17 BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 18: Complete Parts List

    COMPLETE PARTS LIST DESCRIPTION DESCRIPTION BASE FRAME FLYWHEEL AXLE UPRIGHT TUBE FLYWHEEL SEAT HANDLEBAR ONE WAY BEARING FIX HANDLEBAR - LEFT SMALL PULLEY FIX HANDLEBAR - RIGHT ADJUST BKT FOR MAGNET SET SEAT LOCK HANDLEBAR MAGNET FRONT FOOT PULLEY REAR FOOT PULLEY AXLE PEDAL SET ( L/R ) POLY-V BELT...
  • Page 19 COMPLETE PARTS LIST DESCRIPTION DESCRIPTION COMPRESSOIN SPRING - SMALL ROUND ALLEN HEAD BOLT (M5 x 15mm) COMPRESSOIN SPRING - BIG ROUND ALLEN HEAD BOLT (M6 x 12mm) TENSION SPRING FOR SEAT RAIL ROUND PHILIPS HEAD SELF TAPPING (4 x 20mm) TENSION SPRING - SMALL ROUND PHILIPS HEAD MACHINE (M5 x 15mm) COMPRESSION SPRING...

  • Page 20: Exploded Diagrams

    EXPLODED DIAGRAM 1 * MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

  • Page 21: Exploded Diagram

    EXPLODED DIAGRAM 2 * ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 22 EXPLODED DIAGRAM 3 * ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

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