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Smooth Fitness V390 User Manual

Semi recumbent bike
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USER'S MANUAL
V390 Semi Recumbent Bike
USER WEIGHT LIMITATION: 300lbs(136kgs)
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness V390

  • Page 1 USER’S MANUAL V390 Semi Recumbent Bike USER WEIGHT LIMITATION: 300lbs(136kgs) SERIAL NUMBER (found on frame):...
  • Page 2 V 390 SEMI-RECUMBENT BIKE PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the bike.
  • Page 3 www.smoothfitness.com PRECAUTIONS Pour réparations futures ou questions connexes : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your bike. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Pour réduire le risque de brûlures, d'incendie, d'électrocution ou de blessures, lire les précautions AVERTISSEMENT suivantes et informations importantes avant d'utiliser le vélo.
  • Page 4 V 390 SEMI-RECUMBENT BIKE POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED.
  • Page 5 www.smoothfitness.com BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 7 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 Gather your tools: Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit...
  • Page 6 V 390 SEMI-RECUMBENT BIKE SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. Upright Post Assembly & Console Upper Cover Console Bottom Cover Console Sleeve Water Bottle Bracket Mesh Backrest & Mesh Front Small Handlebar Upright Sleeve Seat Cushion...
  • Page 7 www.smoothfitness.com SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. NOTICE: The length of all bolts and screws except those with flat heads is Measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of bolt or screw After unpacking the unit, you will notice that the package includes 3 bags of hardware (HARDWARE KIT A,...
  • Page 8 V 390 SEMI-RECUMBENT BIKE SUPPLIED COMPONENTS / SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product. Part No. and Description Q’TY HARDWARE KIT 99 Screw, Round Head (M5xp0.8x15mm) 4 pcs 111 Bolt, Socket Head (M6xp1.0x15mm) 4 pcs 112 Bolt, Socket Head (M8xp1.25x16mm) 4 pcs...
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item Name Q'TY V390-1 Main Frame V390-2 Front Seat Support Bracket V390-3 Inner Seat Carriage Slider V390-4 Outer Seat Carriage Slider V390-5 Front Stabilizer V390-6 Rear Stabilizer V390-7 Upright Post V390-8 Front Small Handlebar V390-9 Seat Carriage V390-10 Seat Fixed Stand V390-11...
  • Page 10 V 390 SEMI-RECUMBENT BIKE COMPLETE PARTS LIST Item Name Q'TY V390-38 Console Bottom Cover V390-39 Left Console Sleeve V390-40 Right Console Sleeve V390-41 Mesh Backrest V390-42 Seat Cushion V390-43 Foam Grip (330mm) V390-44 Hand Pulse Sensor (L&R) V390-45 Round Plug (31.8mm) V390-46 Tube Plug (25.4mm) V390-47...
  • Page 11 www.smoothfitness.com COMPLETE PARTS LIST Item Name Q'TY V390-76 Bushing (10.2x14x2mm) V390-77 Bushing (10.2x14x10mm) V390-78 Idler Spring V390-79 Spring for Seat Fixed Stand V390-80 Spring for Fixing Pin V390-81 Spring for Adjusting Handle Stand V390-82 Bushing for Seat Fixed Wheel V390-83 Screw Cap V390-84 Bushing (8x12x6.5mm)
  • Page 12 V 390 SEMI-RECUMBENT BIKE COMPLETE PARTS LIST Item Name Q'TY V390-115 Bolt, Socket Head (M8xp1.25x90mm) V390-116 Bolt, Hex Head (M8xp1.25x16mm) V390-117 Bolt, Hex Head (M8xp1.25x105mm) V390-118 Bolt, Hex Head (M8xp1.25x115mm) V390-119 Bolt, Hex Head (M10xp1.5x90mm) V390-120 Bolt, Hex Head (M10xp1.5x115mm) V390-121 Collar Screw (M6) V390-122...
  • Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED...
  • Page 14 V 390 SEMI-RECUMBENT BIKE PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 15 www.smoothfitness.com PARTS DISCRIPTION Console Mesh Backrest Front Small Handlebar Console Sleeve Water Bottle Pulse Bracket Sensor Upright Post Adjusting Handle Upright Sleeve Seat Carriage Assembly Main Frame Pull Pin Front Stabilizer Pedal Rear Stabilizer...
  • Page 16 V 390 SEMI-RECUMBENT BIKE ASSEMBLY Step 1: Attach the Stabilizers, Leveler and Pedals Note: the stabilizer is marked with an R to denote the right side. Caution: Improperly rotating the pedal threads may cause damage to the equipment A).Attach the front stabilizer to the main frame using 2x M8xp1.25x90mm Socket Head Bolts (115), 2 x M8 Lock Washers (88) and 2 x 8x16x2.0t Washers (90).
  • Page 17 www.smoothfitness.com ASSEMBLY STEP 2: Attach the Upright Post Assembly Note: Do not tighten the upright post bolts until all four bolts are threaded into the post. Caution: Do not pinch the wires between the frame A). Slid the upright sleeve (34) on to the upright post assembly. B).
  • Page 18 V 390 SEMI-RECUMBENT BIKE ASSEMBLY STEP 3: Attach the Console and Front Handlebar Make sure all wires are recessed into the frame. DO NOT trap or pinch the wires. A). Attach the console bottom cover (38) to the console upper cover (37) and secure using 4 x M5xp0.8x25mm pan head screws (97).
  • Page 19 www.smoothfitness.com ASSEMBLY STEP 4: Attach the Console Sleeve Assembly and Water Bottle bracket A). Slide the console sleeve assembly (39) (40) around the upright post. B) Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover is inside the console sleeve assembly.
  • Page 20 V 390 SEMI-RECUMBENT BIKE ASSEMBLY STEP 5: Attach the Inner Seat Carriage Slider A). Insert the inner seat carriage slider (3) Into the main frame. B) Slide the slider up to #5 and insert the pull pin in to the hole making sure the pan passes through the main frame into the seat slider carriage.
  • Page 21 www.smoothfitness.com ASSEMBLY STEP 7: Attach the Seat Rail and the Seat Carriage Assembly A). Attach the fixed bracket (65) to the rear side of the seat carriage (9) and secure using 4 x M8xp1.25x16mm socket head bolts (112), 4 x M8 (88) lock washers, and 4 x 8x16x2.0t washers (90). B).
  • Page 22 V 390 SEMI-RECUMBENT BIKE ASSEMBLY STEP 8: Attach the pulse Sensor , Rail Cover Assembly and Adjuster Handle A). Attach the Pulse Extension wire (139) in to the connector located on the front bottom side of the seat rail (64). See fig.
  • Page 23 www.smoothfitness.com ASSEMBLY STEP 9: Attach the Seat and Handlebar Assembly A). Attach the seat handlebar to the seat frame using 2 x M8xp1.25x50mm carriage bolts (107) and 2 x M8 nylock nuts(127). B). Tighten all bolts and nuts now C). Remove the 4 preinstalled M8 nylock nuts from the seat fixed frame. D) Attach the seat frame (11) to the seat fixed frame (10) and secure with the 4 M8 nylock nuts E).
  • Page 24 V 390 SEMI-RECUMBENT BIKE ASSEMBLY STEP 10: Attach the Seat Rail and the Seat Carriage Assembly A). Plug in the pulse sensor wire (140) into connector A located on the left side of the seat. See fig. 4. B). Remove preinstalled 4 x 1/4’’x20mm round head screws (98) and 4 x M6 lock washers (149) from the back side of the Mesh Backrest (41) C).
  • Page 25 www.smoothfitness.com GENERAL INFORMATION THE POWER SUPPLY The power input is located at the lower front of the bike OW TO ADJUST THE REAR STABILIZER a. After placing the equipment in the intended location for use, it may be necessary to level the equipment. b.
  • Page 26 V 390 SEMI-RECUMBENT BIKE GENERAL INFORMATION OW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position OW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer (6) up with two hands and tow the item to the desired place carefully...

  • Page 27: How To Adjust The Seat

    www.smoothfitness.com GENERAL INFORMATION HOW TO ADJUST THE SEAT a. To adjust the seat distance from the pedals, it’s suggested to place your feet on each pedal. b. Use your right hand to lift up the Adjusting Handle (A) while using your feet to slide the seat distance forward or backward until the seat reaches to the proper position.

  • Page 28: General Information

    V 390 SEMI-RECUMBENT BIKE GENERAL INFORMATION THE SEAT ANGLE ADJUSTMENT a. Adjust The Seal Angle: 1. Determine the seat angle that you prefer. On the Inner Seat Carriage Slider (3) there is a numbered scale from 1 to 5; from 9 to 45 degree (9 degree increment) Loosen the Pull Pin (29) by turning it counter-clockwise 3.
  • Page 29 www.smoothfitness.com IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
  • Page 30 V 390 SEMI-RECUMBENT BIKE MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles...
  • Page 31 www.smoothfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 32 V 390 SEMI-RECUMBENT BIKE STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation.
  • Page 33 To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www.my smoothtrainer.com *Not all Smooth Fitness products include the Smooth Customer Care Kit...
  • Page 34 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION  ake a few minutes to review the console layout. Below is an overview of the console’s features and functions  e recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals.

  • Page 35: Computer Operation

    www.smoothfitness.com COMPUTER OPERATION onsole uttons Press START/PAUSE to begin your exercise Press START/PAUSE again to stop and pause all functions during your exercise program. All the data on the display will then pause. Press START/PAUSE again to resume the program and all the data displayed will continue until the program has finished.
  • Page 36 Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press “START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device.
  • Page 37 www.smoothfitness.com COMPUTER OPERATION onsole unctions CALORIES:  Count Up: Measuring total calories your body burned during exercise.  Display range: 0 ~ 9999. SPEED:  Displays the current speed KM/MILE during exercise. RPM (Rotation Per Minute):  Display range: 0 ~ 999. TIME: ...
  • Page 38 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION GENDER:  Display range: Male: Female: AGE:  Display range: 10 ~ 99 years old; in 1 year increments NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children.
  • Page 39 www.smoothfitness.com COMPUTER OPERATION “1” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 5 minutes of inactivity. c.
  • Page 40 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “B. SET YOUR GENDER“ MANUAL PROGRAM press ENTER to Confirm UP or Down a. After pressing button to enter into , the GENDER function mode will appear with /Male icon display flashing. UP or DOWN b.
  • Page 41 www.smoothfitness.com COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c. Press the button to confirm.
  • Page 42 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P2 ~ P10)” “A.“ENTER THE PRESET PROGRAMS” To enter one of the nine preset programs. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 43 www.smoothfitness.com COMPUTER OPERATION “D. SET YOUR HEIGHT” a. The HEIGHT function will appear with the HEIGHT display flashing. UP or DOWN b. Use the buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7 FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS). ENTER c.
  • Page 44 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “G. START TO EXERCISE” START/ PAUSE Press to begin your exercise. “H. CHANGING THE RESISTANCE SETTING” UP or DOWN You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the button...
  • Page 45 www.smoothfitness.com COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB P5 HILL CLIMB P6 ROLLING HILLS P7 GRADUATING INTERVAL P8 PLATEAU P9 ADVANCED INTERVAL P10 LADDER...
  • Page 46 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “C ONSOLE NSTRUCTIONS – ROGRAM (P11 ~ 12)” P11 USER 1 P12 USER 2 “1” To enter one of the 2 USER programs. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use.
  • Page 47 www.smoothfitness.com COMPUTER OPERATION ” ” C. SET YOUR AGE a. The AGE function will appear with the AGE display flashing. UP or DOWN b. Use the buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS). ENTER c.
  • Page 48 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION ” “F. SET THE TIME a. The TIME function will appear with the TIME display flashing. UP or DOWN b. Use the buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE INCREMENTS). ENTER c.
  • Page 49 www.smoothfitness.com COMPUTER OPERATION “1” Prior information: Press any button on the console to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity. Press any button on the console to turn on the console.
  • Page 50 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “C. SET YOUR AGE“ UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b.
  • Page 51 www.smoothfitness.com COMPUTER OPERATION “C H.R.C. P ONSOLE NSTRUCTIONS – ROGRAM (P13)” “G. SET THE TARGET HEART RATE“ UP or DOWN ENTER button & then button: a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing.
  • Page 52 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “1” Prior information: Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged into the socket. The console would automatically shut off after 5 minutes of inactivity.
  • Page 53 www.smoothfitness.com COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “C. SET YOUR AGE“ UP or DOWN ENTER button & then button: a. The AGE function mode will appear with the value of AGE display flashing. UP or DOWN b.
  • Page 54 V 390 SEMI-RECUMBENT BIKE COMPUTER OPERATION “C H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” “G. SET THE HIGH TARGET HEART RATE“ Average Max./High UP or DOWN ENTER button & then button: Heart Rate 75% a. The HIGH TARGET HEART RATE function 150 beats per minute 146 beats per minute mode will appear with the value of HIGH...
  • Page 55 www.smoothfitness.com COMPUTER OPERATION H.R.C. I ONSOLE NSTRUCTIONS – NTERVAL ROGRAM (P14)” J. MUST-KNOWN HEART RATE PROGRAM INFO.” CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET HEART RATE a. 3 minute WARM UP time: After enter the H.R.C. Interval program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt.

  • Page 56: Limited Warranty

    Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above.
  • Page 57 www.smoothfitness.com mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 mooth Fitness 780 5 Website: King of Prussia, PA 19406 www.smoothfitness.com Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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