Set The Time; Changing The Resistance - Smooth Fitness V390 User Manual

48 V 390 SEMI-RECUMBENT BIKE
COMPUTER OPERATION
"
"F. SET THE TIME
NOTE for TIME:
 Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
 Count Down: If you have set the target time, the console will count down from that selected target time to
0:00
G. START TO EXERCISE"
"H. CHANGING THE RESISTANCE
You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the
"2"
Programming the 2 USER programs.
a.
Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment.
b.
Press enter to confirm and move to the next segment
c.
Repeat this process until the preferred program has been completed.
d.
Press start to save and begin the program
e.
This program can be overwritten at any time in the set up screen.
a. The TIME function will appear with the TIME display flashing.
UP or DOWN
b. Use the
INCREMENTS).
ENTER
c. Press the button to confirm.
START/ PAUSE
Press
SETTING"
buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE
to begin your exercise.
UP or DOWN
button