Must-Known Heart Rate Program; Setting Target Heart Rate; Console Instructions - Smooth Fitness V390 User Manual

COMPUTER OPERATION
"C I
ONSOLE NSTRUCTIONS –
"G. SET THE TARGET HEART
"H. START EXERCISE"
I. MUST-KNOWN HEART RATE PROGRAM
CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR

SETTING TARGET HEART RATE:

 3 minute WARM UP time: After enter the H.R.C. program, the program will start
begin with 3 minute WARM UP time, during the WARM UP mode, the console
will detects the user's heart rate through hand pulse sensors or wireless chest
belt. During the WARM UP time, the torque/resistance level is available to adjust
from 1 ~ 16 levels.
 After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired step-
up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and adjust the
resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.
 If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one
resistance/torque level automatically.
 If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one resistance/torque
level automatically.
NOTE: During H.R.C. main program, if you do not wear a
chest belt or place your hands correctly on the pulse
sensors, after 30 seconds, the console will display "NO
HEART RATE" message and then turn off the pulse circuit
and stop the program. The console will then display an
error message "PAUSE". Press
to wear a chest belt or place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again and
continue starting the program.
H.R.C. P
RATE"
UP or DOWN
button & then
a. The TARGET HEART RATE function mode will appear with the value of TARGET HEART
RATE display flashing.
UP or DOWN
b. Use
(BEATS PER MINUTE; 1 BPM INCREMENT).
ENTER
c. Press the
START/ PAUSE
button: Press
INFO."
START
button and be sure
ROGRAM
ENTER
button:
button to set your desired TARGET HEART RATE (50 ~ 180 BPM
button to confirm TARGET HEART RATE value.
START/ PAUSE
www.smoothfitness.com
(P13)"
to begin exercise.
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