Muscle Chart; Targeted Muscle Groups; Muscle Groups - Smooth Fitness CE-3.0 User Manual

28 SMOOTH CE3.0 ELLIPTICAL TRAINER

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle
groups. These muscle groups are shown in gray color on the chart below.
A
B
C
D
E
F

MUSCLE GROUPS

Shoulder muscles
Pectoral muscles
Bicep muscle
Abdominal muscles
Forearm muscles
Quadricep muscles
Calf muscles
Trapezius muscles
Tricep muscles
Back muscles
Gluteal muscles
Hamstring muscles
G
H
I
J
K
L