Table Of Contents - Smooth Fitness CE-3.0 User Manual

Table of Contents

Preassembly2
Packaging2
Complete Parts List3
Table Of Contents5
Parts Diagram6
Www.smoothfitness.com7
Assembly8
Aluminum Roller Track11
Roller Track Support Tube11
Attach The Left And Right Pedals12
Attach The Console Support Tube13
Attach The Tube Cover14
Assemble Console Back Cover15
Attach The Computer Monitor16
Attach The Computer Post Covers17
Level Adjustment18
Transport Instruction19
Transport Handle19
Computer Operation20
Display Functions21
Power On22
User Profile22
Setting User Information22
Quick Start23
Preset Program23
User Program24
Heartrate Control Program24
Watt Pprogram24
Using The Chest Belt Heart Rate Monitor25
Important Steps26
Before Beginning26
Target Heart Rate27
Finding Your Pulse27
Aerobic Exercise27
Muscle Chart28
Targeted Muscle Groups28
Muscle Groups28
Stretching Routine29
Warm Up And Cool Down29
Toe Touch29
Shoulder Lift29
How To Maintain Your Elliptical30
Lubrication30
Roller30
General Cleaning31
Troubleshooting32
Adaptor32
Limited Warranty33