Workouts Selection Screen - Life Fitness UPRIGHT LIFECYCLE Operation Manual

W S
ORKOUTS
Browse and select a workout from the Workouts Selection Screen.
1. All Workouts
Press to select a workout from the following categories:
Classic
Manual Goals
Hill
Random
Rolling Hills
Cross-Train Aerobics
Cross-Train Reverse
2. My Workouts
Press to view and select a saved workout.
3. Evaluate
Press to select from the following workouts:
Life Fitness Fit Test
Navy Physical Readiness Test
(not available on FlexStrider or PowerMill)
Candidate Physical Ability Test (CPAT)
WFI Submax Protocol
S
ELECTION CREEN
1
Healthy Heart
2
Moderate Burn
Vigorous Burn
Fixed Time Interval
Variable Time Interval
Army Physical Fitness Test
Marines Physical Fitness Test
Air Force Fitness Test
Physical Effi ciency Battery
FAMS
3
Performance
2-Speed Interval
Starter Interval
(not available
on Treadmill or PowerMill)
3 -Speed Interval
5K
10K
Watts
METs
19