My Workouts; Using A Workout Saved Under My Workouts; Editing Settings For Workouts Saved Under My Workouts - Life Fitness Club Series Operation Manual

Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents
one interval. The overall duration of the workout determines the length of each interval. Each
workout is made up of 20 intervals, so the duration of each interval is equal to the duration of
the entire workout divided by 20.
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL
program to complete all four phases adequately. The program, therefore, condenses a workout
of this duration at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.
For every minute over 10, each interval increases by three seconds. A 15-minute workout
consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration
while the workout is in progress, the program adds hills and valleys that are identical to the first
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.
M W
Y ORKOUTS
The my workouts feature on this treadmill makes it possible to pre-set up to seven workouts with
personal setup information, such as age and desired speed, and then store the workouts in the
console memory. These workouts are accessed with the MY WORKOUTS key.
Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL,
HEART RATE INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING,
TIME SPORT TRAINING, HILL, RANDOM, and MANUAL.
U W S U M W
SING A ORKOUT AVED NDER Y ORKOUTS
Press the my workouts key. Scroll through the names displayed in the MESSAGE CENTER,
either by pressing the my workouts key or by pressing the ARROW keys. When the desired
name appears, press ENTER. The workout then begins.
All seven workouts are set to the same, default, manual workout program "out of the box." By
factory default, the workouts are stored under the names WORKOUT 1 through WORKOUT 7.
See the following section for steps to change workouts stored under MY WORKOUTS.
E S F W S U
DITING ETTINGS OR ORKOUTS AVED
Use the following steps to change settings for a stored workout or to change a workout name.
1. Press the MY WORKOUTS key.
2. Scroll through the user names displayed in the MESSAGE CENTER, by repeatedly
pressing the MY WORKOUTS key.
3. When the desired name appears, press and hold the ENTER key until the console
beeps twice.
4. The MESSAGE CENTER displays the prompt, "PRESS FIT TEST KEY TO REPRO-
GRAM WORKOUT OR PRESS MY WORKOUT KEY TO EDIT YOUR NAME". At this
prompt, change the workout settings, or change the workout name.
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M W
NDER Y ORKOUTS
T C S F A S W
O HANGE ETTINGS OR TORED ORKOUT
1. Follow steps 1 through 4 under "Editing Settings For Workouts Saved Under My
Workouts."
2. Press the FIT TEST key.
3. The MESSAGE CENTER displays a prompt, "REPROGRAM WORKOUT MODE -
SELECT WORKOUT NOW." Scroll through the workouts displayed in the MESSAGE
CENTER by repeatedly pressing the FIT TEST key. When the desired workout appears,
press ENTER.
4. Enter setup information as prompted by the MESSAGE CENTER. Use the ARROW
keys to adjust displayed values, or use the numeric keypad, and press ENTER to con-
firm the desired value. Once all information is entered, the MESSAGE CENTER dis-
plays WORKOUT SAVED.
To exit the "reprogramming" mode at any time without saving the workout changes, press the
CLEAR key twice.
T C A W N O U N
O HANGE ORKOUT AME R SER
1. Follow steps 1 through 4 under "Editing Settings For Workouts Saved Under My
Workouts."
2. Press the MY WORKOUT key.
3. The MESSAGE CENTER displays the prompt, "SELECT LETTER USING INCLINE
ARROW KEYS AND CHANGE LETTERS USING SPEED ARROW KEYS." The workout
name appears in the MESSAGE CENTER, with the first letter blinking. Scroll to the
desired letter or number using the SPEED ARROW keys. When the desired character
appears, press the UP INCLINE ARROW key to move to the next letter. Repeat this
step for all characters.
4. Press ENTER to save the new name. The MESSAGE CENTER displays, "USER NAME
SAVED."
To exit this mode without saving the name change, press the CLEAR key.
TIP: The User Statistics feature, which stores workout statistics, identifies each stored workout
as a "User Name." By factory default, the workouts are stored under the names WORKOUT 1
through WORKOUT 7. It may be desirable to assign user names to the workouts. See Section
5, titled "User Menu", for more information.
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AME
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