Life Fitness 97T1 Operation Manual
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Life Fitness 97T1 Operation Manual

Integrity series treadmill
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INTEGRITY SERIES TREADMILL (97TI)
OPERATION MANUAL
07/24/10 M051-00K58-B389

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Summary of Contents for Life Fitness 97T1

  • Page 1 INTEGRITY SERIES TREADMILL (97TI) OPERATION MANUAL 07/24/10 M051-00K58-B389...
  • Page 2 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: +55 (11) 3095 5200...

  • Page 3: Table Of Contents

    Maximizing Workouts on a Life Fitness Treadmill ........
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 5 If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately. Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de com- mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice...

  • Page 6: Getting Started

    To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 7 When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the treadmill cannot be operated. The belt and incline motors are disabled.
  • Page 8 électrique. • Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.
  • Page 9 • Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu. • Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre.

  • Page 10: Setup

    ETUP Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before beginning the setup procedure. LECTRICAL OWER EQUIREMENTS The Life Fitness Treadmill requires a dedicated* line with isolated neutral according to the electrical configurations listed in the chart below.
  • Page 11 OW TO OSITION AND TABILIZE THE Follow all safety instructions in Section 1.1 and move the treadmill to the location in which it will be used. See Section 7 for the dimensions of the product footprint (assembled dimensions.). AFETY LEARANCES The following information is supplied as regional reference data regarding safety clearances around the exterior of the treadmill.
  • Page 12 "User not detected on belt - press enter to resume workout" at this point power to the belt will shut off as the treadmill enters PAUSE MODE. If the user presses ENTER during the sec- ond message the workout will be resumed.
  • Page 13 2 to locate the clips and secure the power cord with the clips, taking up any slack between clips. Note: To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets located at the front of the machine.

  • Page 14: Console Overlay And Activity Zone

    VERLAY AND The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 15: Console Overlay Description

    H. A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet from the console.

  • Page 16: Ipod/Tv Keypad

    Rate Zone Training workout. See Section 3 for more information. K. HEADPHONE JACK: Headphones must be plugged into the treadmill to access the sound for the iPod, TV, or audio compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.

  • Page 17: Activity Zone

    CTIVITY Y. (Walk, Jog, Run) 3-Speed Keys: Press one of the 3-Speed keys prior to a workout to have the treadmill belt begin moving at a preset value. The preset values are 2 mph / 3 kph (Walk), 4 mph / 6 kph (Jog), and 6 mph / 9 kph (Run).

  • Page 18: Heart Rate Zone Training Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 19: Heart Rate Monitoring

    OLAR ELEMETRY The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Con- tact Life Fitness Customer Support Services to order.

  • Page 20: The Workouts

    80% of the theoretical maximum. FITNESS TESTS LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks.

  • Page 21: Using The Workouts

    TIME IN ZONE GOAL Enter jog speed Press PERSONAL TRAINER Begin workout repeatedly until TIME IN ZONE GOAL LIFE FITNESS FIT TEST appears; press ENTER Press FIT TEST repeatedly Enter weight until FIT TEST = 5 MIN Enter time appears; press ENTER...

  • Page 22: Workout Descriptions

    MESSAGE CENTER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target. This system elim- inates over-training and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
  • Page 23 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 24 USTOM ORKOUTS The treadmill console stores up to six custom workouts. These workouts are created by fitness club managers or other authorized personnel. For information on creating these workouts, see To use custom workouts, press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUTS”.
  • Page 25 At the end of the duration, the workout goes into a cool-down phase. If the heart rate goes above the theoretical maximum for more than 45 seconds, the treadmill automatically goes into pause mode.
  • Page 26 At the end of the duration, the workout goes into a cool down phase. If the heart rate goes above the theoretical maximum for more then 45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease speed, depending on whether the workout is in a hill or valley phase.
  • Page 27 85% of the theoretical maximum (HRmax). That target rate is maintained for a stabilizing pe- riod. Then, the incline is reduced to 0%, and the treadmill slows to the walk speed. When the heart rate falls to the 65% of HRmax goal, it is maintained there for a stabilizing period.
  • Page 28 The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout estimates car- diovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted, or wear a Polar telemetry heart rate chest strap as the test score calcula- tion is based on a heart rate reading.
  • Page 29 33-37 Below Average 31-32 28-30 Very Low <28 Life Fitness developed this rating scale based on VO estimation, and a means of assessing initial fitness level and tracking improvement. LASSIFICATION FOR Estimated VO Max (ml/kg/min) Per Age Category 30-39 40-49...
  • Page 30 ITNESS ESTS The Life Fitness Treadmill features fitness tests based upon specific predefined protocols. • ARMY PFT: 2.0 miles The U.S. Army Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness. • NAVY PRT: 1.5 miles The running portion of the U.S.

  • Page 31: Maximizing Workouts On A Life Fitness Treadmill

    The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K workout include select- ing a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having the highest.

  • Page 32: Logging On To The Network

    Life Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout per- formance. Workout performance factors such as speed, incline, duration and heart rate determine the duration and inten- sity of the cool down. IMMING The dimming feature controls the brightness of the treadmill console display.

  • Page 33: Service Menu

    ERVICE NTERING AND SING THE Managers and other authorized personnel can use the Service Menu to access diagnostics, information, maintenance, and configuration submenus. Enter this menu system by pressing and holding down the PAUSE key and pressing the CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words SERVICE MENU.

  • Page 34: Manager's Configuration Settings

    If this option is enabled, the total distance climbed, based on the incline and speed of the treadmill, is displayed. This sets the rate at which the treadmill accelerates to the selected speed, ranging from one (slowest) to five (fastest).
  • Page 35 If enabled, this option will alert a manager if a belt notification exists. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if present. If enabled by selecting the On setting, and an Enable iPod video track is selected, the video shall be routed to the TV.
  • Page 36 Options are: • Speed/Incline, in which a treadmill speed and/or incline grade is selected for each interval. • Target Heart Rate, in which a maximum target heart rate is selected for each interval.

  • Page 37: Saving/Erasing Start Message

    AVING A TART ESSAGE To save the START MESSAGE, press ENTER. “MESSAGE SAVED” will appear in the message center confirming the message has been saved. To exit the start message setup without saving, press the clear key twice. “MESSAGE NOT SAVED”...

  • Page 38: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness Treadmills are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.

  • Page 39: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUAL DISPLAY CONSOLE ASSEMBLY HANDLEBAR ASSEMBLY FRAME ASSEMBLY GENERAL...

  • Page 40: Troubleshooting The Treadmill

    Verify that circuit breaker is not open. If open, reset circuit breaker. The location of the circuit breaker is on the outside of the treadmill, next to the ON/OFF switch. The breaker is a circular disk with a white button.
  • Page 41 Refer to Section 6.6. Instruct users not to push striding belt in either direction. Replace belt and deck. Plug treadmill into a dedicated 20 amp circuit. Inspect underneath striding belt and machine. Remove any debris or objects that may cause interference with the treadmill.
  • Page 42 Re-engage the emergency stop magnet. Move all possible obstruc- tions off display console and handlebar. Contact Life Fitness Customer Support Services. Contact Life Fitness Customer Support Services. Contact Life Fitness Customer Support Services. Contact Life Fitness...

  • Page 43: Troubleshooting The Optional Polar Telemetry Heart Rate Chest Strap

    TRAP Corrective Action Remove the source of noise or reposition the exercise equipment. Move the treadmill a few inches away from the probable cause, or move the probable cause a few inches away from the treadmill, until the heart rate...
  • Page 44 Make sure the chest strap trans- mitter is within 3 feet (1 meter) of the heart rate receiver. Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme- try heart rate chest strap replaced.

  • Page 45: Troubleshooting The Ipod

    ROUBLESHOOTING THE Malfunction Cannot control iPod using console keypad controls. Cannot hear iPod. Cannot control iPod volume using console keypad controls. Console displays a message that tells me to update my iPod firmware. Console displays a message that tells me “iPod COMMUNI- CATION TIMEOUT”.
  • Page 46 ROUBLESHOOTING THE Malfunction Cannot see iPod video on Life Fitness Attachable TV when played. Cannot navigate iPod menus. Cannot control iPod volume using iPod slider ring. No controls to change playlist on console. ® CONTINUED Probable Cause No TV is attached.

  • Page 47: How To Adjust And Tension The Striding Belt

    OLTS A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust the tracking and centering of the striding belt (A) without removing the guards.

  • Page 48: Proactive Belt Wear Notification

    Note: 2. Reduce the speed to 2.0 mph (3.2 kph). Walk on the treadmill. Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction. If the belt slips, continue to Step 3. If it does not slip, the tension is correct.

  • Page 49: Specifications

    Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill Random, Hill, Sport Training Time in Zone Goal, Time-based Goal, Custom Workouts (6), Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marine PFT, WFI Submax Protocol, Physical Efficiency Battery (PEB), Cool...

  • Page 50: 97Ti Warranty Information

    NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty. Warranty coverage begins at the original date of sale. This Life Fitness commercial exercise equipment (“Product”) is warranted to be free of all defects in material and workmanship.

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