How To Use The Workouts - Life Fitness T5-0 User Manual

How To Use: T5-0, T5-5, & T7-0

How to Use the Workouts

The T5-0, T5-5 and T7-0 have a number of pre-programmed workouts that have been developed by Life Fitness.
Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout
routine that focuses on reaching your specific goals.
The T5-0 has 12 workouts: Manual, Random, Hill, EZ Incline
Burn, Cardio, Heart Rate Hill
The T5-5 has 15 workouts: Manual, Random, Hill, EZ Incline
Burn, Cardio, Heart Rate Hill
Train, 10,000 Step.
The T7-0 has 18 workouts: Manual, Random, Hill, EZ Incline
Training-Distance-Based Goal, Fat Burn, Cardio, Heart Rate Hill
Minute Walk, 3-Mile Jog, 45-Minute Cross-Train, 10,000 Step, Weight Loss.
The workout descriptions on the following pages all have headers labeled Beginner-Just Starting, Experienced-Fit,
and Advanced-Athlete. Beginner workouts are workouts designed for users just starting to workout on a treadmill
or just starting a workout routine. Beginner workouts have limited intensity adjustments. Experienced workouts are
workouts designed for users seeking a more challenging workout and have a strong fitness base. Advanced
workouts are designed for athletes training for cardiovascular endurance and special events.
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, Heart Rate Interval , Extreme Heart Rate
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, Heart Rate Interval , Extreme Heart Rate
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, Sports Training-Time-Based Goal, 5K, 10K, Fat
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, Sports Training-Time-Based Goal, 5K, 10K, Fat
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, 30-Minute Walk, 45-Minute Cross-
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, Sports Training-Time-Based Goal, 5K, 10K, Sports
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, Heart Rate Interval , Extreme Heart Rate
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, 30-
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