The Workouts; Workout Descriptions - Life Fitness Integrity Series PowerMill Operation Manual

4
T W
HE ORKOUTS
4.1 W D
ORKOUT
This section lists the Life Fitness PowerMill Climber pre-programmed workouts. The following workouts are accessible via
the Workout Selection keys.
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level
workout begins. The intensity level does not change automatically. The intensity level will be set at either Level 1
(or Level 0 if the Level Zero option is enabled - see Section 5.2, Manager's Confi guration).
change their steps per minute rate directly using the Numeric Keypad. Note: QUICK START workouts will start ac-
cumulating calories using a default weight until the user enters in a value via the ENTER WEIGHT KEY.
MANUAL is a constant effort workout in which the user can change the intensity level at any time. Optionally the
user can change their steps per minute rate directly using the Numeric Keypad or change their Level using the
Level arrow keys.
* This level is only available if "Level Zero -
Warm Up Level On/Off" is set to ON.
** These levels are only available if
"Level 21 -25 - Performance Levels On/Off"
are set to ON. These levels are only
accessible during MANUAL and
SPEED INTERVAL workouts.
ESCRIPTIONS
L S
EVEL TO TEPS
P M C
ER INUTE OMPARISON
LEVEL SPM
0 * 12
1 20
2 28
3 36
4 44
5 52
6 60
7 68
8 75
9 82
10 89
11 96
12 103
13 110
14 117
15 124
16 130
17 136
18 142
19 148
20 154
21 ** 160
22 ** 166
23 ** 172
24 ** 177
25 ** 182
Optionally the user can
C
HART
19