Vegetable Chart - Sharp R-409YK Operation Manual

C O O K I N G I N S T R U C T I O N S

VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
V E G E T A B L E S W E I G H T
Broccoli ½ lb./250g
1 lb./500g
Brussels sprouts ½ lb./250g
Carrots ½ lb./250g
Caulifl ower ½ lb./250g
1 lb./500g
Courgettes ½ lb./250g
Aubergine ½ lb./250g
(eggplant)
Leeks ½ lb./250g
Mushrooms 0.3 lb./125g
½ lb./250g
Onions ½ lb./250g
Pepper ½ lb./250g
Potatoes ½ lb./250g
1 lb./500g
Turnip cabbage ½ lb./250g
Cooking Guide for frozen vegetables
V E G E T A B L E S W E I G H T
spinach 0.3 lb./125g
broccoli ½ lb./250g
Peas ½ lb./250g
Green beans ½ lb./250g
Mixed vegetables ½ lb./250g
(carrots/peas/corn)
Mixed vegetables ½ lb./250g
(Chinese style)
T I M E
2-3 min Prepare even sized fl orets.
4-6 min Arrange the stems to the centre.
3-4 min Add 60-75ml(5-6tbsp.) water.
2-3 min Cut carrots into even sized slices.
2-3 min Prepare even sized fl orets. Cut big fl orets into halves.
4-6 min Arrange stems to the centre.
2-3 min Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.
2-3 min Cut aubergine into small slices and sprinkle with 1 table-
spoon lemon juice.
2-3 min Cut leeks into thick slices.
1-2 min Prepare small whole or sliced mushrooms. Do not add
2-4 min any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
2-3 min Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.
2-4 min Cut pepper into small slices.
3-5 min Weigh the peeled potatoes and cut them into similar sized
6-8 min halves or quarters.
4-6 min Cut turnip cabbage into small cubes.
T I M E
1-2 min Add 15ml(1tbsp.) cold water.
2½-4 min Add 30ml(2 tbsp.) cold water.
2½-4 min Add 15ml(1 tbsp.) cold water.
3-5 min Add 30ml(2t tbsp.) cold water.
2½-4 min Add 15ml(1ttbsp.) cold water.
3-5 min Add 15ml(1 tbsp.) cold water.
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C O M M E N T S
I N S T R U C T I O N S